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Hello folks, I was wondering if myabe someone had an answer of what I should do next. I can lie down and quickly relax my entire body, after which I start to experiance a vibration troughout my body - next I feel as though I am heavy, but lite -- at the same time. When I get to that sensation I start telling myself "okay this is it, get out of the body!" and it seems to speed up the vibrations for a few seconds then it all dies down and I can't get it back. Could anyone tell me what I am doing wrong, and if I am even close to getting out, and maybe someone could suggest what to do at that moment where I feel the heavy/lite sensation.

I was wondering if anyone could explain the diffrence between astral travel and astral projection.

Forgive me, but I am unsure how letting astral entities know I am there helps me get out, could you maybe explain? Perhaps if I was to yell "Hey, help me outta here!" then maybe one could help pull me out or something?

Okay, thanks for the suggestions. I will try not to focus on anything, or cause anything to happen - will just go with the flow. If that does not work I will just try focusing on something above me to float to - and see what happens.