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Thank you.  I really appreciate it. I will work with that and see if I can make some progress.  Usually this state comes from a deep trance generated from a wakeful state.  The one thing I have been unsure of is if I am even in the "Right Spot" with where I have been stuck at.  My doubt and one of the reasons for reaching out is when I actually did exit a few nights ago it was from a completely different place.  There I was asleep, woke up and worked into an exit from there.  The feeling was completely different.  I will continue to work on it and hopefully get better as I go.  Thank you once again.  Very helpful.   

I run into a situation fairly often and I was hoping someone had some insight on where I am at in the process when this occurs. I can either relax into or I wake up feeling the vibrations. Not usually overly intense. Have no problem relaxing through the process. I then snap into a state in which everything is very silent. I often think of the "click" people describe although it is a click in awareness rather than a physical click that I hear. I feel hyper aware in my head and do not really have a sense of my body. I do have some awareness though. Will move my mouth a little if it is dry but neck down nothing.

Usually at this point I can feel my arms and legs floating "within my body" but I cannot perform an exit. I feel a floating sensation and can even rotate the sensation some but have never even partially exited from this state. My eyes are closed and I cannot see either. This is usually ended by me decided that I have had enough for the session and decide to wake up at which point my muscles tense up and I kind of go into an automatic full body stretch until I come out of the trance.

I guess my question is...have I exited and am I just stuck in my body at this point? Or is this a stage on the way to an exit? My thinking and perception while in the trance is so clear. Like I previously said almost hyper aware. Any thoughts would be greatly appreciated.

Just as an added piece of information I had my first OBE a few nights ago after working through the MAP system for 1.5 weeks.  I did not experience the state I described above.  Just reached up and I floated out.   The night after is when I found my body back in this state that I described above. I have found myself in the above described state many times before I started working through the MAP program but was never able to push past that point.

Thank you for any input you can provide!