Sorry guys, I'm new to the site and new to AP altogether. I've been reading up a lot about it and have a few questions, if someone could help me out, I'd be soooo grateful!
1. So I've had two instances in the past few weeks where I think I may have started the projection process. To note I've been able to lucid dream since I was a child. The first experience, I had been thinking about ap all day, but didn't think about trying it yet, as I didn't feel I knew enough. Anyway that night my body was shaking hard, and I could hear ringing in my head, not coming from outside my head like sound would, but in my head ( does that make sense?) Anyway this overwhelming feeling of fear took over and I felt the need to get back in, but by then I realized what could be happening and tried to continue, but it was too late, I was back. Would this have been ap or would it have been a super intense dream?
2. The second occurrence happened about a week after the first. I had no plans to go astral, but the same shaking was happening, this time I felt like my body was light. I was hearing screams this time around, told them to stop and they went away. Still had a feeling of fear and once the fear took over the experience was over. Does this make sense?
3. What is the best way to AP? How do I control the fear I feel? I don't know why I feel such intense fear when I have these experiences. How do I stay in the astral world? So far it's only been a matter of seconds, can it go longer?
4. Are you able to interact with people who are not astral while being astral? For example, would you be able to give someone a message who was not astral, but you were?
Any help would be greatly appreciated!
1. So I've had two instances in the past few weeks where I think I may have started the projection process. To note I've been able to lucid dream since I was a child. The first experience, I had been thinking about ap all day, but didn't think about trying it yet, as I didn't feel I knew enough. Anyway that night my body was shaking hard, and I could hear ringing in my head, not coming from outside my head like sound would, but in my head ( does that make sense?) Anyway this overwhelming feeling of fear took over and I felt the need to get back in, but by then I realized what could be happening and tried to continue, but it was too late, I was back. Would this have been ap or would it have been a super intense dream?
2. The second occurrence happened about a week after the first. I had no plans to go astral, but the same shaking was happening, this time I felt like my body was light. I was hearing screams this time around, told them to stop and they went away. Still had a feeling of fear and once the fear took over the experience was over. Does this make sense?
3. What is the best way to AP? How do I control the fear I feel? I don't know why I feel such intense fear when I have these experiences. How do I stay in the astral world? So far it's only been a matter of seconds, can it go longer?
4. Are you able to interact with people who are not astral while being astral? For example, would you be able to give someone a message who was not astral, but you were?
Any help would be greatly appreciated!