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I'm seriously confused here, can someone please explain.

    So, my experiences are usually jolly and happy, but this one was terrifying.  I got out of body, though when i got out, it was different. There was screaming and yelling, lightning and thunder.  I was looking around when this figure appeared relatively far away.  I immediately got scared and tryed to return to my body, though I couldn't. The figure came to me and said "you can't go, you're one us now."  He grabbed ahold of my forearm, I tried to tug away but his grip kept getting tighter.  The more I tried to get back in body, the more tense things got.  Finally he let go and I snapped right into my body.  My forearm was hurting in the exact spot he was grabbing and there's a small bruise.

Can someone please explain to me what happened?  I'm litteraly scared to AP again.

This was amazing, I think you guys will enjoy it a lot.

So, school has started back pretty recently.  The one major thing i did over summer is learn to AP, so did my friend.

Luckily, my friend and I got a couple of classes together, one of then being History. Which, lets be serious, works better than any sleeping medication. So, every day I would wait for the end of the day so I could AP with my friend. Then I realized, why wait?  I told my friend, "Hey! We should AP during class!" He thought it was a great idea. So the next day in class, we watched a video, perfect opportunity to sleep. So my friend and i both went to sleep, I finally get into SP and got out of body. After a couple minutes, my friend also got out. We spent time flying down the hallways, trying to pick up physical chalk and freak the class out(lol), and having dragon ball Z style fights.  We we're thinking of stuff to do when, I woke up, huge smile on my face, teacher standing at my desk, and the class giggling at me. This was my most enjoyable AP experience. My friend and I are going to try it again, maybe take a look at our arkashik records. Any other suggestions?

Anyway, hope you guys enjoyed the story.

Ok tried again and got to the vibrational stage, but it startled me and i snapped out of sp

Thanks guys ill try tonight and inform you.

Tried last night and fell asleep.

The thing is im having trouble getting into sleep paralysis

As the title says, I can't astral project, every time I try to try to get inti sleep paralysis I just end up getting bored and go to sleep.

Any tips?

I will keep posting my progress here.