Hi Xanth
Thanks for your reply. I do understand that it is used as a tool which is what I am using it for.
I am more or less trying these as I would in Phasing which is staring at the back of my eyelids which has the light coming in. I try to focus specifically at that and if thoughts wander, I steady them back to the eyelids and the lights. The sounds are more or less secondary.
Don't get me wrong - I would like the machine to work for me which is why I bought it. So I am very willing to give this a go, but I wanted to see if i was doing things incorrectly. It sounds like I need to give it more time and find a program that works for me. I will give Biomarker a go - thanks for the advice.
Thanks for your reply. I do understand that it is used as a tool which is what I am using it for.
I am more or less trying these as I would in Phasing which is staring at the back of my eyelids which has the light coming in. I try to focus specifically at that and if thoughts wander, I steady them back to the eyelids and the lights. The sounds are more or less secondary.
Don't get me wrong - I would like the machine to work for me which is why I bought it. So I am very willing to give this a go, but I wanted to see if i was doing things incorrectly. It sounds like I need to give it more time and find a program that works for me. I will give Biomarker a go - thanks for the advice.