Messages

Hi, whats all the thing about lentation? And could u help me with it, I want to start with it. Got ideas orso? And How do i do i train it?

Rennie

hi, im new,

i work with ki and psysical training, made about 10 ki balls, and i was wondering if you guys could help me if i needed some.

greetz, Rennie

yes ok but how do i train[?]

can u explain in dutch or good/standard english? im not too good at english.

i saw on a site, psysical training, toe lifts, leg lifts, ankle,wrist lifts what is it (a picture would be good or good explanation), and what do u need 4 it?

and to go further in visualazation, i think some others may have problem with it, sometimes when i try to visualize, i cant see it good like i see things with my eyes. can i visualize better when i meditate?

at home, i hav 5 lifts of 5kg each. im getting used to it cus i held em when i punch 20 times every evening.

Rennie