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Hello. According to Bill Harris, the creator of Holosync, listening while on anti-depressive medication is fine (in fact I do this myself), although what is not recommended is to use Holosync as a substitute for the medication. It has been said that using Holosync along with the medication might actually speed up the process, and it's definitely not harmful.

I just started practicing Astral Projection 4 days ago, and I do realize it might take some time to succeed. I am trying to reach the Mind awake, Body asleep state, but after several hours of meditating, if I am lucky, I'll lose awareness only in my feet and my hands, while still aware of the rest of the body. My body just never goes to sleep. I've tried counting from one to ten, and focusing on my breath. I also use meditation bineural beats CDs, which takes me slowly all the way from Beta waves to Delta waves and then remains there for a long time. I thought this might put my body to sleep after some time but I have not been successful. So I am wondering, what do you to put your body to sleep? How much time does that usually take? Thanks.