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Hello Lumaza!
I ve read the link you sent me but i still have some questions;
Muscles' paralysis is normal for AP?? this is a stage that most peaple stuck  and cant do AP?
And that  is to say that i have to let my self  free and my mind open to get out of my body?
And the spirits i see? They wont harm me?

Hey EscapeVelocity!! thank you for replying!
Actually i meant that it happens  and when i sleep at the left side ..while it supposed to happen when you sleep on the back ...anyway ..
the problem is that even if i keep trying to get out of my body i cant ..i try to keep that feeling(sinking) longer and nothing...and sometimes when i keep that sinking feeling longer,trying to get out, i see spirits and i freak out and wake up
so i just gave up ..and it still happens to me ..

[hello guys! I have faced many time the phase of astral projection but i have never got out of my body ..well im not so sure 'cause i think that once i went up to the ceiling of my bedroom (idk if that was a dream or actually happened) Yesterday, happened again ..i think that something goes wrong with me :/ because when it happened yesterday i wasnt sleeping on my back but on my left side ..and it was happening every time i fell asleep (3 or 4 times over and over again) until i changed my sleeping position which i dont remember what was it and it stopped ...i gave up on trying to do that cause i cant ..i have trying a lot when it incidentally happened but without succeeding ...i think that once i was going to get out cause i felt myself sinking in the bed but i felt soo scared and i woke up ..since then i never felt sinking again ...what should i do?? Why it happens so often and so many time to me and incidentally (without even sleeping in the position that mostly happens to others)??]

hello guys!
I have faced many time the phase of astral projection but i have never got out of my body ..well im not so sure 'cause i think that once i went up to the ceiling of my bedroom (idk if that was a dream or actually happened)
Yesterday, happened again ..i think that something goes wrong with me :/ because when it happened yesterday  i wasnt sleeping on my back but on my left side ..and it was happening every time i fell asleep (3 or 4 times over and over again) until i changed my sleeping position which i dont remember what was it and it stopped ...i gave up on trying to do that cause i cant ..i have trying a lot when it incidentally happened but without succeeding ...i think that once i was going to get out cause i felt myself sinking in the bed but i felt soo scared and i woke up ..since then i never felt sinking again ...what should i do?? Why it happens so often and so many time to me and incidentally (without even sleeping in the position that mostly happens to others)??