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What i do is.....as soon as i realize I'm dreaming....i cross my arms...and fall back to the floor....i never hit tho....i just start flipping backwords....and then....i pop back up in my body....but...i have a little vibration going...and i either go back to the dream....depending on what it was.....or i try to get out and walk around a bit.........when i do go back to a lucid dream...its funny....everyone is just kinda looking at me....not doing what they were doing before i realized i was dreaming......and i can do whatever i want...in that area.....if i try to change something...i wake up......or...if i try to leave the area....i wake up......so....i try and find something to do in that dream area.......and its still pretty fun...

Hey guys.....just got out of a major oob rut this morning....

Basically Ive been working on dream indused OOBE, Which has all but ruined my relax based Technique.......Anyways.....

I st my alarm early to try and get something going early this morning......but....buy the time i got up and made it downstairs...
i was fully awake...so i started watching a show... about an hour later...i noticed that i had dozed off a bit.....
and was feeling really relaxed and primed for some OOBE practice....

my new thing is trying to going from fully awake to dream world....without missing the concuss break.....if that makes sense...
like.....being awake......noticing myself getting tired....and "watching" myself go to sleep and start dreaming...then go lucid...then "feel" the transition back to being awake...
then do that a few times.....till i wake up....or get board and go to sleep....

OK...back to this morning

So...i was dozing off...and listing to the TV.....i Felt my feet resting on the boards in the middle of the sofa....like inside it........so i knew i was going OOBE........
I could hear the TV....it was a lady telling a story about a murder case or something like that......and as i was noticing my feet on the board ....and how that made no sense....
i decided to try and just stand up.....so i did.....and i wanted to see....and did.....and the lady on the TV show never missed a beat....i was still following the story she was talking about...i never clicked out....or hit vibrations.....conciseness never broke.....i wondered around the house and even outside a bit....but...i could still hear the lady on the show talking.....with my real ears.....about 20 Min's of street walking and doing this little thing i like to do i call yoga floating.....(floating around sitting Indian style)...i could hear my wife getting up and coming downstairs.....(noisy stairs)......so that snatched me back......but i never lost track of the show......i could hear it the entire time......hopfully this is a start of something new and fresh for me.............till next time................laterz!!

What happens to me most of the time when I get weirded out while oob is basically think of my self sitting up in bed... And it happens.       Another thing to try is...try moving your arms or eyes... Or anything you can...while oob I can still "feel" my body...kinda like its behind me...and that's basically true.        You can never become detached from it.           Just think of it as a rope or cord that is holding you and your body together...I have even touched a rope like object near the back of my head a few times.... And sometimes feel like there's a rubberband tied around my head....Keeping me from getting too far from my body.

I have never seen hands, but I felt 2 hands grab mine and pull me out......after asking for help getting out outloud for like a week straight.......I felt the hands touch mine.....so I "grabbed" on.          After a few seconds I could see a young girl...... 12ish... Pulling me towards the door. ....I was just floating... Unable to move...she was wearing a silver metalic outfit...almost looked like aluimnum foil....  I ofcoursed paniced and was instantly snatched back.    But.     I would love to do that over or again even.   So I say... If you see it again... Grab on!

My Nickname Amyl1427 is a combo of my name       Amiel........(Amyl).......my birthday june (14)............and a number that will not seem to leave me alone....(27).....every serious relationship i have been in.......their Birthday has been December 27th.......2 the same year....2 another year....and my current and Final Relationship...(i hope)............and the sad 1.....my greatest and best buddy Mark whos football number was 27........his birthday was march 27th.......was killed in a car wreck  on may 18......thats 27 days from my birthday.....(the only reason i know that is because 3 years ago.....i was thinking of him on may 18th...and my mom calls me to say...."only 27 more days till your 27")...why she would say that blows my mind to this day......she says she was looking at a calander........but...who knows..

between the ages of 3 and 25, or up onto the point I relized I was having oobes, I would be lying in bed, then all of a sudden , I would feel myself slowly sliding down the crack between the wall and the bed. I never really could figure out what was going on, and I knew there was no way I could fit down a 2 inch crack, but somehow I was, all the way to the floor, then back up.   Very weird feeling. But it stopped once I stared reading up on astral projection and I started really getting out.

Erad    i agree with omcasey.      And I get the same sound at night before bed.   I have even asked my wife if she hears it.   It just blows my mind that a sound so loud is in my head and I'm the only 1 who can hear it. Like omcasey said ,   just consentrate on the sound and get sucked into it.  It will get a lot less loud  and and kinda pulsate.   If you have never projected before , you are very close.  when I go to bed and am planning  to project ,   the first thing I do Is wait to see if I'm gonna get the loud sound ,   if I do not , I just try to do a lucid dream and go that route.   

From what I understand, sleep paralysis is a state that is ideal for an OOBE. Your body is asleep (more accurately, the part of your mind that controls your body), but your mind is still focused and awake. I believe this is the state you enter after the 'vibrations' stop. The 'vibrations' that people report seems to be when your body is falling asleep, although I have never been 'stuck' in the sleep paralysis stage.

thats me all the way....everytime i get past the vibration state...i get major sleep paralysis.....i dont get scared tho...most of the time i roll out (into the oob state or whatever you want to call it).....but when i do get stuck....i start trying really hard to blow air out of my mouth...and my lips vibrate to the point where i hear it......makes me mentally start laughing....and gets me out of it more times than not.......i have never (to this point) been able to hit that stage more than 1 time a night tho...seems like once you hit it....your body has to rest or somthing to "recharge" .............................................anyone ever had sleep paralysis more than 1 time in a single night...like right after you wake and go back to sleep....

Very nice Xanth, really helped ......best i have relaxed in a while...

For the last six to 8 months...i have had a ringing sound just as i get relaxed and its really neat and all...but i cant seem to use it either    .....i focus on it...and make it pulsate...and get lower and higher....but it kinda puts me to sleep to be honest....i only AP from lucid dreams......or interupted sleep....but i can relax with the best of them....i am just starting to be able to get to a vibration state from a relaxation state .....the sound does not help me much....i would like to know as well how to put that sucker to use.

i did mentally ask for someone to pull me out, and some random girl did and still does on occasion....not sure who or what she is....really futuristic looking....like 13 ish years old...silver dress...silver swimming cap looking deal on her head.....really nice...never talks tho...just sends me this really calm vibe....just helps me out when I'm vibrating but not coming out....i bet in time ill learn who she is...

Awsome experience.   I have heard of people talking about going back in time while oob. I belive it was on some crazy devil worshiping website I found looking for an oobe web site a while ago.     But never as detailed as that.    I am very jellous as well.  I can't seem to get more than a block away from my house while projecting . Keep up the good Work!

For me it works like this.   Everytime I relize I'm dreaming, 1 of 2 things happen.   Sometimes I simply relize I'm dreaming,   try my best to stay in, and going oob never crosses my mind.  But most of the time, as soon as I relize I'm dreaming (most of the time its because I'm dreaming of Florida. And I live in Nebraska now ) I start to sort of spin out of control.  And out  of the dream all together. I find myself laying on the floor under the bed unable to move, mostly observing stuff.    Untill I wake up.  Or haun contro and stand up a min till I get scared and pop back in my body.   

Wow.   That's me totally.    In a trance state,     but locked in my body.    I might try going to bed early.    I stay up till 130 ish on most nights.  Anyone have any imput on the best time to hit the hay? 

Ahh.      So maybe I'm relaxed mentally but not physically, I think I will re think my relaxing technic a bit,     and if you don't mind,    could you run me through your bed time ritual,     when you plan to go oob,    like for me its,     I lay down in a mostly darkened room, head to the north, feet to the south, (if that matters ). Then I try my best to relax and after I do, I focus on the pulsating hummin sound in my head (kinda weird.   I know)then  I try to fall half asleep.   But not too much .    And somtimes it works.    Most of the time not.      Any feedback would be awsome.     Thanks again   

 Hi there friends.     Here's my problem.   (I'm writing this on my blackberry so sorry for the weird grammer).    I have been going oob since I was 3 years old.  I can remember being in my car seat floating on the roof of the car.  I'm 29 now and between then and maybe my 27th birthday I have had 30 ish oobe s.    most with no or little vibration and none were induced by me on purpose.    I did not even know what was happening to me till I read monroes first book.  Without my mom handing me that, who knows where I would be.    But since my 27th birthday ish.  I have had 20 or more good oob s and a few were induced by me.   My problem is I need to know some good tricks on getting to the vibration state.  I am good at relaxing and can lay in bed fully awake so relaxed that in fills like I'm laying in a huge empty million square foot ware house.   But from there I don't know what to do next.  Since my first induced oob, I now have a hummin, pulsating  sound in my head when I lay down at night and start to relax.  If I consintrate on the sound it gets louder.  But that's it.   The only thing that works for me at the moment is to just skip the relaxing and push the sound out of my head , pass out normally, and hope I relize I'm dreaming and can wake up just enough to hit the vibration state. (which happens like 1 time every 4 months ).  Any ideas on how to use the sound or the relaxing to get to the vibration state and or any better ways of hitting it from another angle would be great.    I have the gift,   I just need help controling it better and more consistly.   Thanks  

That used to happen to me when i was a kid....between the ages of 5 to 12 ish....when i was going to bed.....i would lay there ...with my eyes shut...looking at the back of my eyelids.......and it would seem like i was in a 2000 square foot warehouse.......then as i passed out....i would feel myself sliding down the crack of the bed between the wall and bed....and would wake up scared....(i did not know at the time i was going oob.)....i would get up....and walk around to get over the whole sliding down a 2 inch crack feeling..i would walk around and end up walking through a door and would relize  somthing was not right......then i would just sit up in bed and think it was a dream.....as a kid i never hardly had the vibration come......about 10 years ago i started to get the paralizing feeling and what not........now in my mid 20s im starting to figure out what has been happening to me my entire life and its exciting.....im not under its control ....im in control...and can turn it off most nights....my problem is.....when i want to fool around with going oob...i cant produce 1....but when i just want to go to sleep...i have to fight off the vibrations for a good hour before i can pass out....and when i do just "go with the flow"....if i dont get as far away from my body as possible....i get "sucked'' back in......now ....this parts weird.........i have been praying for god to send me a helper to show me the dos and donts of the whole other side....and to help me stay out and show me around.....i read about this somewhere and decited to give it a go....well....now....whenever i start to go oob....2 hands grab mine and snatch me out......everytime.....its the same little girl....about 10ish.....wearing a white dress and a funny looking silver (metalic)hat.....(kinda like a swiming cap...but silver insted of black or white)...she never says nothing.......just pulls me out ...and kinda like a cow that just had a calf, gets me going then...justs walks or hovers off.....and everytime it happens...i can never stay out because i want to talk to her or somthing....and i get over excited ....then WAM.......i sit up in the the norm........