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Okay thanks, ive heard many varying stories and methods and was curious of it thats all. ^^ thansk again

Hey, im new to this and am learning slowly, but unfortunately havent got very far with it, but im getting better, i'd just like to know about the "entity" that people see and am wondering how long the episode will last. It's really taken my intrest but from reading i assume one way to get over it is to confront it? I used to suffer sleep paralysis as a child and it always followed waking from the same dream, but i didnt see or hear anything which is what is rumoured, however i did feel short of breath as if someone was smothering me for a few seconds, before falling back to sleep. Thanks