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Hi guys. I'm new to this wonderfun forum.
I'm a 19 y.o engineering student from Morocco (north africa, just below Spain, across the sea that's it).
I'm new to this OBE and all, but I'm pretty proficient with visualization and this so called "mental rundowns" that I've always used to sleep (always had difficulties sleeping)
Hope I can learn from you guys, meet new people and maybe be helpful to some of you? X)
Anyways, nice to meet you.

Hello everyone.
I'm new to this OBE thing and I'm pretty interested. I started using a method started by Frank, in which you move your awareness point in your head. the problem is, after a 30 second or so, I'm so absorbed in it that, humm, how to say it.. unconscious? I snap back after 30 min to an hour, all I recall is that I was thinking about something, without knowing what. I also have the impression that I came back voluntarily , with a thought like: "let's go back to our body to see if it's all fine". I wonder if I'm just kind of falling asleep, or if I do reach a deeper level of focus.
And am I doing something wrong? if so, please let me know.
Thanks guys ^^