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stookie you right sadly ..
im having hard time trying to visualize..but i practice on it, im just hoping i doing it right and not wasting my time

thanks for the reply

hey, I've noticed an issue i have while im deeply relaxed.
after i relax every muscle in my body im clearing my mind, i find myself in a state similar to seconds before falling a sleep.. but im loosing focus i feel like im not in control just a big blur, last night i was doing this full body relaxation , and i couldn't control my body who then roll to the side and wake me from this big blur, anyway i find this issue hard to overcome, i hope u guys have some tips in order to deal with it and proceed to the next barrier :]

hey first let me just say this is a wonderful site, im really enjoy spending time in here
im in my early twenties and was astound when i first heard about obe's since than i keep on trying
but unfortunately with no success but i understood this is one of the things that you need time and expirance to master.
anyway my question is, do dogs in particular, sense the presence of an projection being , im asking this because my dog(female pit-bull the sweetest dog in the whole world) , every time i enter a deep level of trance i can sense that the dog is approaching from the living room to my room it stands next to my bed, i obviously cant see what its doing cause my eyes closed but from time to time the dog start to bark wildly next to me, it creeps the hell out of me, its strange becuase this dog has the most gentle personality its hardly barks and spent most of it's time in sleeping..
just wanted to know if someone can explain this behavior
BTW sorry for my lame English :]