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thanks Radman32

my other question is, when your imagining (still not too sure how to imagine)
do you imagine your hands coming out of your body while lying and pulling up
or  do you imagine your somewhere else trying to climb up the rope?
or it doesn't matter?

Hey guys, this questions prolly been asked a million times and there are answers on the forum but I just can't find those post. So I am apologizing one time

My problem,

I am trying the Robert Bruce method (http://www.v-j-enterprises.com/rbruce1.html)
I like it, I am feeling some response faster than any other methods I tried before
but the problem I am having is he says to Imagine your climbing the rope and not visualize
I always those imagining and visualizing is the samething,
so I have an kinda stuck with that I don't know if I am visualizing or imagining
and do i need to imagine my hands climbing or imagine me climbing from a perspective view?

another is, do I need to when using the rope method be lying straight with my hands to my side
cuz i like to be in my hammock (yes i'm from the Caribbean, I like to lie by the seaside in the outside of my yard)

Can someone who has experience help me out please?