Thanks for your replies,
I will follow your tips.
After relaxation I try to keep my mind free ,.For example when a thought begins I try to immediately stop it. actually this is getting better and better by time.
After this: I also try to send energy to a specific part of my body, maybe this sounds weird but what it actually does is giving (extra) tingle feeling to some parts of my body.
Usually It will give the tingle feeling very easy to my hands and arms , my legs and toes and my eyebrows also where the third eye is located.
But the other places like my chest and stomach,back and... I have never felt any tingles.
While feeling my body lighter and feeling some tingle in some of the parts of my body:
-Usually nothing happens and I end it after 1-1,5h or i fall asleep
-sometimes I hear my first snore and wakes me up on the point to falling asleep.lol
-1 time a very hard scream in 1 of my ears ( before first OBE)
-1 time someone yelling " STOP it"
-3 times I realized I was seeing an image:
something like a skull X-Ray which shocked me and ended (1 sec)
A very clear and HQ image of a man with beard sitting (1 sec)
A picture of something like a jungle which did not shock me so I wanted to keep looking at it but after a few seconds the picture disappeared slowly...
Yes this is true, I have to change this in my mind because it will not be the same as the first one.
I will read your 6pt focus post and interpret it for my self.
Thanks, I keep trying to reach the goal and have my second OBE
QuoteLie in bed in a comfortable position, but don't stress about being still. When you need to move a part of your body, to scratch, or anything that bothers you,This will help me a lot while relaxing because sometimes it hurts to keep lying still.... actually It becomes so uncomfortable that my mind fights against my body.
just do it, then continue your projection preparation
I will follow your tips.
QuoteYour technique sounds good. Progressive relaxation into breath work but then what? You say you empty your mind, then what happens. Maybe a vibration or some kind of quick hypnagogic image? Then your mind kicks in and the excitement of the journey begins. ...and then it is done as quick as it started. It wasn't like your first OBE. It likely won't be that way again either.
After relaxation I try to keep my mind free ,.For example when a thought begins I try to immediately stop it. actually this is getting better and better by time.
After this: I also try to send energy to a specific part of my body, maybe this sounds weird but what it actually does is giving (extra) tingle feeling to some parts of my body.
Usually It will give the tingle feeling very easy to my hands and arms , my legs and toes and my eyebrows also where the third eye is located.
But the other places like my chest and stomach,back and... I have never felt any tingles.
While feeling my body lighter and feeling some tingle in some of the parts of my body:
-Usually nothing happens and I end it after 1-1,5h or i fall asleep
-sometimes I hear my first snore and wakes me up on the point to falling asleep.lol
-1 time a very hard scream in 1 of my ears ( before first OBE)
-1 time someone yelling " STOP it"
-3 times I realized I was seeing an image:
something like a skull X-Ray which shocked me and ended (1 sec)
A very clear and HQ image of a man with beard sitting (1 sec)
A picture of something like a jungle which did not shock me so I wanted to keep looking at it but after a few seconds the picture disappeared slowly...
QuoteSo what I am saying is that your experiences will change and be different then before. Sometimes you also seem too aware awaiting for the OBE to occur. Your excitement becomes your enemy here. You need to set the stage per say, but also have a intent of what you want to do once you do achieve the conscious shift
Yes this is true, I have to change this in my mind because it will not be the same as the first one.
I will read your 6pt focus post and interpret it for my self.
Thanks, I keep trying to reach the goal and have my second OBE