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Coo, thanks for the advice

So, what is the pressure and tingling sensation around my brow area? What can it be used for? Is it just muscle spasms?

Ok, I have been trying to ap for some weeks now with no success. I have heard you can ap by activating your third eye. I can make the pressure and tingling sensation around the middle brow forehead area at will, but I don't know what to do next. I try to focus on the ringing in my ear while breathing deeply to relax my body. At the same time I concentrate all my energy on the pressure around my brow. I'll do this for like 10 minutes and just give up because nothing is happening. The pressure will stay the same or decrease a little. Can someone please tell m what I'm doing wrong.

but how do i use it? like when i try to astral project, i can focus the pressure on my forehead, but nothing happens. all i feel is the pressure and and tingling sensation. i have been trying to astral project for a couple weeks now and have gotten nothing. need help!

I dont know what this is, but i can make a tingling sensation at the center of my forehead. When i concentrate on it, i can almost control it. Like it would get stronger then lighter then stronger. I dont know what this is but it kinda feels like part of my tissues underneath are being massaged. Can someone explain this to me please?