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Hello.

I'm fairly knew to Astral Projection, but I had this 'experience' not long ago and I'm not sure what it was, or if indeed it was anything at all.

I was lying in my bed and started increasing my body awareness. After a while it was very strong and I started feeling a tingling sensation, especially in my legs. During this whole process I was concentrating on my breathing and tried to have a clear mind; my body felt very relaxed and didn't have any intention of moving (probably a light trance?).

Suddenly, I felt very 'strange' and my breathing and heart-beat increased dramatically for no apparent reason. I felt as if my arms 'lifted up' from my physical ones. After that point I got pulled back into my physical body and just couldn't carry on. I tried 'calming down' but couldn't. That was the end of it.

I would be grateful for your thoughts on this and if YOU have any tips on how I can overcome this and project. Thanx a lot.

Hello.

I'm fairly knew to Astral Projection, but I had this 'experience' not long ago and I'm not sure what it was, or if indeed it was anything at all.

I was lying in my bed and started increasing my body awareness. After a while it was very strong and I started feeling a tingling sensation, especially in my legs. During this whole process I was concentrating on my breathing and tried to have a clear mind; my body felt very relaxed and didn't have any intention of moving (probably a light trance?).

Suddenly, I felt very 'strange' and my breathing and heart-beat increased dramatically for no apparent reason. I tried 'calming down' but couldn't. That was the end of it.

Thank you very much Zukalis and Mirador. Any more thought or comments from anyone would be appreciated. []

Does anyone know what that experience was ? I would greatly appreciate your answers and thoughts. Thanx