I was thinking, maybe if you make your arm very relaxed and are imagining that you are moving your arm upwards but it is still resting on your table.
Maybe it would be possible to astral project only your arm, and then move it around.
Put that mental tension on moving your arm.
And then you feel it get sucked out of your physical arm.
Maybe it would be possible to astral project only your arm, and then move it around.
Put that mental tension on moving your arm.
And then you feel it get sucked out of your physical arm.