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Hi people!

I've read many posts about the  MysticWeb astral course.
Well,i think i found a page where you can download that course.
You can actually download the files of the first 7(of the weeks.Not bad,ha?

So..Here's the url:

http://www30.brinkster.com/altairmax/db/articles/oobe/oobe.asp

I hope you find the course interesting.

Best Regards.

Hello!I'm a newbie and i'd really appreciate some help and advice again.

Today,i decided spending some time relaxing and meditating.I was also hoping for some kind of progress with astral
projection,as i've never projected before.
After spending some time meditating,i reached my "personal trance state".
That's the first point i need your advice.
First of all i have to say that i meditate laying on my bed,with my eyes closed and in a completely dark room.
So,when i reached my trance state,i started feeling "floating" up and back.However,i wasn't floating in a "smooth","contenious" way...
I was feeling more like swaying...,or omagine a yo-yo...Anyway...that feeling was definitely intense but not violent.

Here's my first question.Could this feeling be that "vibrations state" you're all talking about?

Then,while being in that "state",i imagined two hand "pulling" out my body.Then,i suddenly "saw" a brilliant,white light through
my closed eyes.That was for a few  seconds.Unfortunately,i got scared and ruined the experince...

Her's my second question.What could that white eye be?Does it probably mean,that i'm close to projecting?What should i do when i see that light again?

I'm sorry for my long post.I'd really appreciate any help.
Thanks a lot.

Hello everybody!I'm new here and i'd really appreciate some advice.
First of all, i need to describe my relaxation/meditation technique and my personal feelings.

What i'm doing is that:
Firstly,I'm laying comfortably on my bed.
Then,i'm starting feeling that my body is so heavy,that makes my bed "sink" or "fall" deeper and deeper.Imagine falling slowly from the top of a mountain together with your bed.
I focus on some specific parts of my body,which i imagine heavier than the others.These parts are my legs and my elbows.
After achieving the proper degree of relaxation i suddenly experience a "lifting" feeling.I feel my body extremely light and i start "lifting" extremely fast.
I can't really describe it.I feel like my soul is exiting my body...During that,my brain activities are really slow and i feel like needing no air in order to breath.Everything seems so peaceful...

What i wanted to ask is that:Do you think that i fall into some kind of light trance?How can i really extend my experience and achieve an OBE?

Any comments and suggestions would be really appreciated.

Thank you very much..

You people are all great!
Thank you very much for your replies.
Your comments were incredibly interesting.

Could you please mention some good "exit" techniques,except of those that doa wrote?

Thanks a lot.

Thank you for your reply fallnangel.I'll try and see if it'll work.
I'd like to ask something:Are there any "signs"(physical or mental),that indicate that someone is really close to achieving an OBE?
I mean,how will i know that i'm on the right track?

Thanks again.