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Maybe you would want to try taking a shower 30 mins before sleep.
Oh and also,try eating an hour before sleep. Maybe some carbs. Doesn't have to be a whole meal but going to sleep on a empty stomach makes you more prone to projection(or projection related things). Also, your room temp should be slightly cool. Warm and humid air tends to interupt sleep slightly, perfect trigger. Try to sleep at the same time evey night, follow a normal sleep and awake pattern. Decide when you are going to sleep, don't be in that in-between phase of watching t.v. and falling asleep.
Well that's all I got. hope you sleep better.

hey leyla...it sounds very scary that the government would do something like that...but it is also believable....there's no telling what the government knows and does behind the public's back...there are plenty of things that the government does and no one ever finds out about...i'm not a conspiracy theorist or anything, but you never know! so it's always good to somewhat pay attention to warnings.

hi david...the same thing has happened to me a few years ago.. I used to get paralysis all the time.. One afternoon i was taking a nap and woke up in paralysis..I couldn't move, but to make matters worse I heard this roaring sound, in my mind I thought it was some ghost scratching their nails on the wall..(at least that's what it sounded like)..The noise appeared to get closer and closer and the more I tried to fight the paralysis the harder it was to mover...So for a brief moment, i completely relaxed and then attempted to move again, then i finally was able to move. It was like a nightmere except more real...But since i've been reading "astral dynamics" i haven't had anymore paralysis..which is very good:)..The best advice i can give you, is to relax for a moment and then try to move again..because if you get really fearful and panic it's going to be alot worse..

Hi..in "astral dynamics" robert bruce explains that many projections like yours are due to a disruption in the multilevel sleep projection.. Here's what he says.."During the course of a full multilevel sleep projection, the physical/etheric body wakes up, usually experiencing projection-related symptoms and vibrations. The sleeping real-time double is already projected and is floating, asleep, just above the physical body at this time. All its higher aspects have, also, already been projected into their related dimensional levels. As the physical/etheric mind awakes beneath it, the real-time double only is reeled back into the physical/etheric body.  All the higher projected doubles continue existing and/or functioning in their higher levels, albeit a little more sluggishly now. The now-awake projector then experiences a spontaneous real-time projection exit, as the real-time double slips back out of the physical body again- but this time while fully awake.  Once this projection of awake real-time double is complete, the projected double finds itself extremely  weak and has great difficulty moving. usually, the projector will collapse in slow motion and become totally incapacitated very shortly after the exit"...

This book is defintely worth the money..I don't even remember how much i paid for it because it was so good!! I couldn't believe that everything was explained so clearly and in detail... He goes into almost every aspect involving the astral and alot of other important related topics..

Hi.. i first started seeing auras of other things before humans...Like different colored candles.. I tried a blue candle and around it i saw orange lighting..A pink candle and around it i saw light green...stuff like that.. Seeing the auras of humans can be a little bit harder. So try to see your own aura first by just looking at your arm or hand and see if you notice any "energy"....Sometimes you might not notice the color at first but you will see the energy...

Hi.... If you feel that what you are doing is wrong, then don't mess with it.. You can twist and turn and find loopholes all you want but, when it comes down to it, its all about how you feel... what is right and wrong in your mind...If you have a gut feeling that magick is not for you, maybe its not.. If you have to question yourself, then maybe you should reconsider what it is that "God" really wants...Either you take the "word" of God literally or you find a way to interpret it to fit your needs...Do you really need to justify your use of magick??