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Hey guys, Ive had a few experiences to document since last time I posted. Im still keeping vibrations high on a daily level on every level....and I have began recalling dreams on a nightly frequency...all of which are coming to me like little mini tests. Ive failed some and passed a few..lol, anyways I was meditating the other day....(i use the focus 10 framework for meditation...now moving onto focus 12 also). Anyhow I was meditating and was presented with the idea of a tunnel in front of me but there seemed to be two beings at the end of the tunnel, momentarily looking down at me, almost debating whether or not I was gonna "push" towards them or not..... I then recalled with great clarity an incident of waking up during the night...(in full consciousness) only to have what looked like a male standing in front of me, he was easily the height of the ceiling and I was startled but not scared ....I observed him for a second and dont remember anything else. I also remember being with the same person and going up and down what seemed like dimensional "wormholes"....he would show me a destination I would feel the pressure ...similar to the vibrational state....I would then move at frightening velocity to that point ..he would then show me another point...and so on.

And also I have been developing a series of visualisations in line with Frank Kepples phasing techniques,(in conjunction with hemi sync wave 1)...Ill post here once I get it happening...but first impressions are awesome!!...Frank!! we salute you!!.anyways guys, yeah there another few things but these are the main updates I wanted to get out there...its so good to be able to talk about this kind of stuff and actually have a serious discussion and /or get advice/opinions!!


   

I put my first post about my experiences in the ap introduction thingy and also stated that things lately have been pretty slow. I havent read much stuff on these issues tbh and my first ap experience was involuntary. Anyhow Ive been reading and researching stuffs and it seems there is alot of people goin about things the wrong way. I have been using hemisync for meditating and at the start the results were pretty unreal, however as my awareness and experience becomes greater I seem to have hit a brickwall....thats until today!!
I have became aware of a few things, my energy centres ,and the ability to truly breathe in "light energy".
This new breathing technique which really just started happening a few days ago sems to really "light me up" within three breaths Im sweating..lol...I also find I can direct the energy to wherever I want. Oh im getting off topic....ok I have started meditating without any audio aids so to speak and have been deep in the focus 10 state....but cant move on, couldnt understand why...that was until I read this Frank Kepple guy!!...awesome. I found myself feeling quite emotional as I read this guys findings and his explanations. I have been exploding with pure intent regarding contacting my "guide" and moving forward, and although I have had experience of projecting in the RTZ I want more and tbh every part of my true self wants more..lol.
So Im in focus 10 and in the blackness I get images of almost like a tv monitor getting turned on and back off....or as Frank describes it like slats on a venetian blind. I know now that I have to focus on the image beyond the slats kind of thing and of course remain passive.....and here I thought I wasnt perceiving anything when it was all laid out in front of me...well I asked for answers today and I definitely got them......anyone out there confused about anything in all of this ....cant stress enough to ya to read Frank Kepples posts!!
Ill update this post soon with my findings...very excited and feeling totally back on track...thanks Frank!!
 
No fear peoples!! 

Hey there, thanks for your responses.....I feel my need to exercise comes from my very real need to resist the urge to settle into a non-productive lifestyle... where someone else is setting an agenda for me...eating crappy food, sitting in front of a tv etc etc.
Tiny, I have considered that I may be expelling more energy than I should , however when exercising, if im outdoors cycling I actively visualise and attempt to absorb the energies of my surroundings, sun, wind, (Im in scotland so rain also..lol) animals, whatever it may be...its something I do with real intent and belief...but It may be the case that Im not understanding certain things, Im kinda making it up as I go to be honest. Yeah as I said I may be leaving myself depleted...if so hows the best way to recharge??(say prior to going to bed perhaps)
I think the Robert Bruce information thing can no doubt help me, Im definitely gonna give it a look also
Thanks for your input guys

Hey there people, Im looking for some energy raising techniques so I can really raise my game on the astral projection front. Last time I projected I felt really lethargic and "hungover" the next day. I eat very healthily, Ive completely rid myself of any vices tht could be detrimental to my energy system, I ground myself daily by mountainbiking/road cycling along with some boxing. I have asked my higher self to come forth whilst meditating and balance my energy system and Ive definitely had results but I feel I could be doing more...please guys, any suggestions or opinions are appreciated...thanks      

Thanks for the welcome Grey..... and Psilibus, what a perfect response to my post!!...really inspiring...thankyou

Hey yall, I just newly registered to the forum although Ive been using it as a resource for information over the last 6 months. I figured Id tell of my experiences and see if some of you fine people maybe have some advice for me...Im gonna give an account of all happenings up until this date..itll be a little long winded... so here goes:

Ive never went out of my way to learn about this kind of stuff until recently. My first experience was when I was a teenager, Im 33 now by the way. I was lying in bed in my family home and was about to fall asleep, the light was still on in the room and I was fully conscious. All of a sudden I heard a very loud whooshing noise in my ears...sounded like two trains passing by on both sides of me...heart rate going through the roof, I then felt immense pressure on my entire being...like being crushed and tremendous vibration racked my body.....the bottom half of my body up to approx my neck seemed to rise up till it was vertical and was being turned round ...only part of me that was still connected to the physical was my head. I panicked like crazy and it ended suddenly and I returned to my "normal state". I told a few people but no one never took any notice of my "story". I never thought about my experience until many years later when a friend mentioned in conversation "astral projection", he spoke about it very, very basically...about how people could leave the physical body by latching onto the dividing line between being asleep and awake.

I was laying in bed with my girlfriend that night and I spoke to her about it...I then let her fall asleep and I lay and waited on sleep coming, I told myself "I want to astral project"....I lay relaxed and thought about sitting up in bed....few minutes later (probably quite a while actually)...I felt the vibrations and heard the whooshing, along with extreme pressure...I then quite literally sat up in bed...turned to the bed and seen myself lying asleep and my then girlfriend,(now my wife) lying sleeping also. I was terrified to be honest, so much so that in total panic I returned to my physical. It was probably a few months before I mustered the courage to try again....once more, found it very easy..sat up in bed ....panicked again and returned to the physical. Okay my third attempt was at least a bit more interesting and was again a few months later. This time I sat up as before and felt alot more relaxed...(was still scared but not in a state of panic)...looked back at myself, yup there I was lying asleep...then at the back of the room a silvery, shimmering face appeared and was moving from side to side...very scary at the time, I was staring at it, it then came from the back of the room and came down about ten inches from my face ...it was a mans face, it simply stared at me and said "boo!!"....well I was back in the physical and completely terrified once more. Remember I am experiencing this and have no idea whats really going on, never read any literature regarding AP or astral dynamics etc. I never tried again after this experience until last year.

So mid last year I started really eating well and wanted to really get in shape, started doing loads of mountainbiking and some boxing as well as staying away from any sort of processed food, caffeine , alcohol etc. I was lying down to go to slep, not thinking about anything and then bang I feel the vibrations....its been many years since my last sensation of these vibrations and I didnt fancy it, not after "the face" all those years back. I went to kitchen got a drink and went back to bed.....few nights later..happened again...vibrations out the blue...again I sat up in bed, slapped myself about the face..lol...and went to sleep. I knew it was time for me to really start to look at these experiences in earnest. I found robert munroe on youtube and ordered some books from ebay....I couldnt believe that this old american guy was describing the vibrational state exactly as I had experienced those various times before. I decided not to go straight for the Astral projection, as it seemed to me that I first had to get over the fear of past experiences...especially the astral entity I perceived on my last AP experience. I started meditating using Robert monroes Hemi Sync. I had some awesome first experiences, visions, voices, feeling presence of energies in the room with me...one such experience was being presented with what looked like a mollecular structure, my viewpoint seemed to shift from my minds eye to my abdomen then the two merged and I was at one with everything and had no perception of my physical body. At this moment I felt more complete, relaxed and happy than I had ever felt on this "plane". Ive also had some very strange "dreams", quite symbolic at times and I seem to have realizations regarding the dreams or mediation experiences...as if the puzzle is coming together. One such dream was a month or so ago when I for a change was having a very boring dream scenario and someone ...I  now believe it to be my "guide" whom I have started referring to as my "higher self", although I feel as though I should be calling him something else for some reason but I dont know what..lol....anyway my guide spoke to me from within the dream...the dream seemed to pause and everything stopped except the dialogue between me and him. I couldnt see him but I knew he was there, and he was speaking very clearly into my mind. He asked me.."well what do you want to do", I stammered and paused...I was very surprised...I answered "fly"...I was then "grabbed" and taken high up into a clear blue sky and was rocketing along a snow covered coast line, I cant explain how vivid and real this all was..it was an unbelievable experience ....he took me along the surface of the water and I knew he was thinking of taking me under, I thought in my mind that I didnt want to as it looked cold ..as soon as I thought about that I made a 90 degree turn and flew up over the land....I then started to wake in the physical and felt the vibrations as I woke up...this completely sealed the deal that this was indeed a fully blown AP from within the sleep state.

Ive woken a few times in the morning and I seem to be having sub conscious dialogue with "him" ...its as though Im interupting it when I wake up...and I only catch the very tail end of the conversation. I also have been asking during meditation for my guide to help me balance my energy body and have felt intense "workings" going on in both my chest area, lower abdomen and forehead. I recently woke in the middle of the night ....and felt what seemed to be a stream of information or waves of consciousness coming from the ceiling above my bed, I felt like a newborn baby, I felt helpless and at total peace and totally secure and safe..is only way I can describe it, my son (age seven) was lying beside me and I observed him laughing in his sleep during this...my wife who was also lying beside me seemed to be writing something in mid airwith her right hand...everyone in the room was being affected by this but no one except myself was conscious of it...and I only perceived this as something extraordinarily beautiful. By the way my wife finds all of this kind of thing quite scary so she was quite alarmed the she was somehow involved in this incident.

Ok to the last incident Im gonna detail...tried for ap again ...just the other week, its not as easy as it was all those years ago...I seem to have developed alot of preconceptions on how should I do stuff!!...it seems the best way for me is just to do it my own way. So I disregarded alot of stuff I had read and learned and went for the space between asleep and wake, told myself I wanted to astral project, felt the vibrations and sat up.....I felt ready for anything ...wasnt scared this time..( well still a little ..but who isnt..lol)..no face in the room, I looked over at the door (my sight was very grainy, not as clear as it seemed all those years ago)...the difference this time was that the room seemed to be being lit up by something....so standing at the door was what looked like a small man/boy....I wanted to show to him and my "guide" that I could deal with it...so I attempted to tell the "entity" that it was ok, that I was ok with it and was thrashing around trying to get its attention...I tried to "fly" over to it and failed miserably...I floated off the bed in a very uncontrolled manner and crashed into the wall...I then returned to the physical at this point due to all the excitment. I feel as though I have made good progress in the last few months but Id like to achieve more...(Ive been told during meditation to be patient )... I havent tried AP since that last effort...(next day after the Ap I felt quite ill and very drained). I state affirmations daily and have stopped using flouride toothpastes, aluminium deoderants, I try and keep very physically fit..loads of cycling and some boxing, would love to start some Qui Gong classes but there is nothing like that in my area, I also try and eat natural stuffs. Im kind of going through a quiet patch..(this week at least)..I believe I definitely have bigger fish to fry I just think there is still a little fear residing in me that is stopping me from going to the next level so to speak.

So thats it, thanks for reading my post, its a bit long winded, but at least I can tell you guys my experiences and get some dialogue on exactly what is goin on here and perhaps get some advice from some of you....conscious third eye sight? is this a phenomena that will develop or?? (probably a noobie question...but hey thats why Im here )