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try meditation...
it's basically self hypnosis...
just focus so long on something you forget everything else...
basically.
turn off your concious mind and kinda wake up
your subconsious.
Different brainwaves, ya know?

Hey,
the other night I meditated for a while
and tried to make a ki ball so i compressed it into my bones or whatever...
and I couldn't "see" a change, but my left hand was
green and my right hand was kind of a yellowish.
not my hand, itself, but it looked kidna
like how when u look at the sun and kinda burn yer retnas...
only... colors...
long story short
mixing the colors made some kind of black cloudish thing...
and i don't know what it did to me, but I felt almost nautious..
It felt kinda heavy and i didn't want to touch it
so i kindof shot it way from me but it broke up and floated over my bed...
It wasn't just my eyes, i walked around and saw it...
sat down and it was over my head...
I can't see it anymore, but does that mean it's not there?
Ever seen a black ki ball before?

Visualization?
umm...
Not that I can't visualize roots in the earth going into my feet...
but...
I don't feel power...
I don't store power...
and I cant channel it thru my hands into a lil ki ball...

But what I can do is kindof a reiki thing... i don't know
if its the same energy... I don't know how to tell the difference..
but im getting better at feeling (sensing) others around me...
kinda like a aura thing...
Oh, and who here actually made a ki or jing ball or whatever before?
and how did you do it? and how long did it take?

wait, how do you make a psi shield again?
and i'm not looking for
"Imagine a green aura around you"
i wanna know HOW and WHY...?
any ideas?

OMFG... you guys...
those lil spots you see that seem to almost float on your eyes
is a result of not drinking enuf water.  Trust me, it's not
anything like what yer thinking. I see those all the time,
and no, they don't, and never will, do anything more than just float there.