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thanks Timandra  great site

yea your right on the virge of projecting out.. The first time I saw some yellow but mostly white light pulsing under my eye lids and i heard this high pitch tone in my ear almost deafning then whshushoooooPOP sound in my ears and silence  i was all of a sudden floating over my body. I couldnt see my body cause i was like an inch away from my ceiling. I turned my head to the right very slowly and say my bureau and my mirror i tried to move but i was frozen in that position. I was filled with  OMYGODDDDDDDDDDDDDDDDDD I did it. It was like this is unreal and its 100% not a dream u will be 100% aware of whats going on!. The one thing that I diddnt understand was that I heard sounds all around me. like whispering and I felt like someone was watching me but I wasn't scared it wasnt a scary feeling just a slightly nervous feeling. I slowly started moving closer and closer to the ceiling and I started to go through it and WHAMMM Im back in my body. I think going through the ceiling got me so nervous that I popped back in. After that I went right to bed and I was so happy because I did it!
It sounds like you are getting so excited that you are preventing yourself from popping out. Just role with it, don't think about it just keep on doing what you're doing. When you see the colors just keep on breathing slowly, relax and let whatever happens happen. Don't think about what if just be in the now!
I Hope 1st time story helps.   Take care my friend.

has anyone ever actually made contact with there spirit guide?  I mean actual contact where while out of your body you've met and talked to your guide? If so how do you make contact? I heard everyone has a spirit guide but is it 1 guide per person or do guides handle multiple people?   Thanks for your help.

the hardest part for me is getting into the trance state and holding it. When I was practicing 10 years ago I could draw up energy much quicker then I can today. I used be heavy into Chinese martial arts (baguazhang to be exact), that whole system is designed around cultivating your internal energy. I don't practice anymore so when I try to draw up the energy while lying down It doesn't come to me as easy as it used to. I so want to learn to have an obe at will with full control, does anyone know any good techniques other then chakra visualization to cultivate the necessary energy to have an obe?  Also is it better to practice obe in the morning or at night?  Thanks for you help everyone.

I origionally checked out the api concept about 2 years ago and found it very intresting. To date I've projected 3 times. The first time was about 12 years ago while lying in bed and in a deep meditative state visualizing light energy charging up my chakra's I heard a high pitch ringing in my ear and heard popping sounds then  whooosh silence  I was in blackness. I could hear sounds but nothing that i could understand then about 15 seconds later I popped back into my body.  The second time was a week later but this time I heard the ringing and heard the popping then I saw white light pulsing very quickly and whoosh I was out of my body and could see. I couldn't believe it I  actually did it I was floating above my body but couldn't move, I kept telling myself to calm down and tried to turn my head to the right  i slowly started to look around and began to move closer and closer to the ceiling I was just about to go through the ceiling when wham I popped back into my body. I was so siked so charged up but never really tried to do it again. I think part of it was that in my mind I knew that I did it and I could always do it again if and when I wanted to. Another reason was that at the time I liked sleeping on my stomach and only lied down on my back when I wanted to work on projecting. I started sleeping on my stomach again. Another reason I may not have wanted to do it again was because when I was out the 1st and 2nd time I heard things and felt like something was watching me, I didn't like that feeling and I didn't know where the whispering was coming from. About 2 years ago was my 3rd time, this time it was very different. I was dreaming and all of a sudden I found myself in full control of myself and awake I was hovering on a highway. I saw a red truck coming toward me and it ran through me I then found myself in the passenger seat of the truck and the driver seemed to realize that I was there and he freaked out and pulled his car over to the side of the highway. I lifted up through the roof of the truck and flew through the air and wham I woke up. Now I know the 3rd time was a projection because it felt just like the 1st and 2nd time except it was in the day not at night, but what I didn't understand was how did the driver of the car see me. I mean this guy was scared and it wasn't like he saw me but it was like he didn't know what he saw he had a shocked look on his face and was very scared. I don't think the 3rd time was a lucid dream it seemed like a projection it felt like a projection but how did that guy see me?  I don't know. Anyway I'd like to start practicing projection again and I'd like to try and get to API. Does anyone have any tips for a person who has little experience and no control like myself.  Thanks everyone.

I origionally checked out the api concept about 2 years ago and found it very intresting. To date I've projected 3 times. The first time was about 12 years ago while lying in bed and in a deep meditative state visualizing light energy charging up my chakra's I heard a high pitch ringing in my ear and heard popping sounds then  whooosh silence  I was in blackness. I could hear sounds but nothing that i could understand then about 15 seconds later I popped back into my body.  The second time was a week later but this time I heard the ringing and heard the popping then I saw white light pulsing very quickly and whoosh I was out of my body and could see. I couldn't believe it I  actually did it I was floating above my body but couldn't move, I kept telling myself to calm down and tried to turn my head to the right  i slowly started to look around and began to move closer and closer to the ceiling I was just about to go through the ceiling when wham I popped back into my body. I was so siked so charged up but never really tried to do it again. I think part of it was that in my mind I knew that I did it and I could always do it again if and when I wanted to. Another reason was that at the time I liked sleeping on my stomach and only lied down on my back when I wanted to work on projecting. I started sleeping on my stomach again. Another reason I may not have wanted to do it again was because when I was out the 1st and 2nd time I heard things and felt like something was watching me, I didn't like that feeling and I didn't know where the whispering was coming from. About 2 years ago was my 3rd time, this time it was very different. I was dreaming and all of a sudden I found myself in full control of myself and awake I was hovering on a highway. I saw a red truck coming toward me and it ran through me I then found myself in the passenger seat of the truck and the driver seemed to realize that I was there and he freaked out and pulled his car over to the side of the highway. I lifted up through the roof of the truck and flew through the air and wham I woke up. Now I know the 3rd time was a projection because it felt just like the 1st and 2nd time except it was in the day not at night, but what I didn't understand was how did the driver of the car see me. I mean this guy was scared and it wasn't like he saw me but it was like he didn't know what he saw he had a shocked look on his face and was very scared. I don't think the 3rd time was a lucid dream it seemed like a projection it felt like a projection but how did that guy see me?  I don't know. Anyway I'd like to start practicing projection again and I'd like to try and get to API. Does anyone have any tips for a person who has little experience and no control like myself.  Thanks everyone.