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Hey guys, thanks for replying. Hm, it seems different for everyone, huh? I tried again last night and got into a very deep stage of relaxation, I didn't get to the vibrations, but I felt completely numb, and at one point my heart was pumping so fast, but I remained calm. I think I would of gotten very far if it weren't for my mom's boyfriend suddenly waking up in the middle of the night, I snapped right out of the trance. Can anyone explain to me the fast heartbeating? I was sweating I recall. It's strange but, even as I'm awake, my body feels numb here and there, maybe that's normal.

Hey guys, I'm a 17-year-old girl and I've always studied astral projection, it's something I've always found fascinating, yet I've never attempted it, til 3 days ago. It was around 3am, I was fully awake still for some reason and decided I'd try to astral project, I found myself laying flat on my back, undisturbed, clear mind, focused on my breathing, then I felt my body go numb, heat exerting from my body, I felt strange waves overcome me here and there, and then after a while I felt my first experience of vibrations. But that was the part I hadn't studied much of, so I grew excited and opened my eyes suddenly, and it ended.

I attempted to get back into that vibrational state the last two days, but haven't quite gotten there. I've gotten to the point where my body is relaxed and numb, yet I'm fully aware of my surroundings and breathing. I can't seem to get back to that vibrational state. I was wondering, do you HAVE to get into sleep paralysis to astral project? I had a sleep paralysis experience once, it wasn't that pleasant, but I remember looking at a hallucination ...a demon or whatever and thinking for a split second, "f***off" hahah...but still, I want to understand better, because I have this strong want to see a certain thing on an astral travel.

Help please ?