I found an effective tool for "alarms" with Google Calendar. Android phones have it built in and iOS can download. All you have to do is set a recurring event and it will play a sharp sound a single time without any additional configuration. You don't even need a third-party app!
Luffy, have you ever tried meditation? To me, it seems like excessive analysis only happens when people don't know how to "control" their stream of thoughts.
That said, I feel the Excessively Alert Awakening (no Attempt or a Sluggish One) wording is poor. It says "you ought to follow instructions automatically" but that you also need to consciously do something. That seems contradictory.
It seems like you are getting caught up in theory.
Take this for instance:
You can memorize all the steps of the acronym B.E.E.F for how to properly shoot a basketball. But if you fuss over the details, you'll forget to shoot the ball at all.
Luffy, have you ever tried meditation? To me, it seems like excessive analysis only happens when people don't know how to "control" their stream of thoughts.
That said, I feel the Excessively Alert Awakening (no Attempt or a Sluggish One) wording is poor. It says "you ought to follow instructions automatically" but that you also need to consciously do something. That seems contradictory.
It seems like you are getting caught up in theory.
Take this for instance:
You can memorize all the steps of the acronym B.E.E.F for how to properly shoot a basketball. But if you fuss over the details, you'll forget to shoot the ball at all.