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I have astral projected 3 time, but in the morning when i would wake up then go back to sleep. I can never seem to move my head as if its stuck into my physical head. My third time, was just this morning and I still couldnt move my head, but i heard voices saying "huddle me"? It sounded like the vocals from a ghost "huddle me" huddle me". I really cant make out if it was multiple or a single person. I also saw the tip of the head of the person/people (if there were people). I can never seem to move my head and i know it comes with practice, but the more i do it, the more insecure i get knowing i cant move my head!?

is it possible to see whoever you want in the astral plane that is non-fiction? i.e. superman.

but is this progress or just a natural occurrance that i think is progress?

Well. it finally happened again, but I layed there for about 1 min and then opened my eyes and nothing. I think i ruined it when i opened my eyes, but I really want to know how to trick my body and i can never get it!? I tried today and i felt a really heavy weight on my body and a real quick vibration, then nothing, it went away. Later on that same time i was trying, i felt the same thing again, but nothing again, it just went away. What is going on?

may i ask where you got what you listened to? I would like to try that for my first obe

1st question - What are some techniques to trick the body into falling asleep. I seem to cannot find much on google?

2nd question - How can i find my guide through meditation.

I know im 100% safe, but its just creepy as hell having someone or something you dont even know stare at you or stare at you right as you leave your body. If it happens again, im just going to go with it. btw, if it does happen again, and i get out, im going to ask for my guide 

Well, the fear is comming from stories of people seeing entities just stare at them. Thats the fear part. the vibrations and paralysis is no problem, just random people staring at you :/.

It's 5:00am right now where i live and i have been waking up and falling asleep countless time this night, and suddenly as i was falling asleep, i was paralyzed and felt the vibrations hard and everything got real loud so i forced myself to stop. Thats not what scared me though, what scared me was the things that would be trying to scare me in the astral planes. So i have a few questions, since there is no time in the astral planes, if its dark outside at like 4:00, is it dark in the astral planes?

correction "i 'wasn't' focusing on my third eye or meditating or anything?"

I was practicing projection today and ended up falling asleep on my side. when i woke up, one eye was pressed against my pillow making it hard for it to open on its own when i woke up and the other was on nothing, it just opened on its own when i woke up. now the weird visual is that the eye that was on the pillow that was shut, i could perfectly visualize this texture http://static.zara.net/photos//2011/V/0/2/p/7236/400/500/7236400500_1_1_3.jpg?timestamp=1305130387433
(the texture of the shirt)
and i dont know what its from or why i saw it? I was focusing on my third eye or meditating or anything?

Well thats good to know. I think my mind is going to be overflowed with astral projection because for about a week and a half now, just started, all i have been watching and reading about is astral projection. I hope to have one real soon I just want to see who's, if anyone, waiting for me on the other side.

I always try to OBE when i go to bed at night and i am somewhat tired. When is it best to try to OBE? During the day? At night? Tired or fully awake? In the light or dark? Silent or some very little noise? Warm or cold temp? Clothing or no clothing (not naked)? In a bed or on the floor? There are probably more, but these are the ones i can remember.

If we have an OBE everynight, why do we dream or lucid dream? How is it an OBE if we are dreaming?

well, i tried it just now, and i had a vibration in my hand but when i tried to move, i moved physically instead of spiritually. I still felt like i was laying there forever. i tried your method and sometimes i felt relaxed but then i felt like i was going nowhere.

ive really only ever felt vibrations in my hands and when i cant feel them i feel like theyre floating up and when i try to move them non physically, its hard but i feel like i make little progress. for the rest of my body. the rest of my body feels numb except my chest and head. I dont know how to exit without feeling the time to in the head and chest.

what do you normally do and how do you know when to exit?

How do i know when my hands are out?

what do you mean by unknown tension?

the exiting?

well when my hands feel numb, my fingers feel like theyre moving on their own
and i know this because i still feel numb when theyre moving.

well i try to focus on my third eye and meditate and i get so relaxed that my body feels kinda numb as if i dont have feeling in it.

Everytime I try to astral project, i get to the hypnagogic stage and then i literally lay there in my bed FOREVER! I do feel tired and feel like my body goes somewhere (as if going to another stage in astral projection) but then if i feel a little tingle in my hand, it knocks me out of the hypnagogic stage for a second then i have to start over? I feel like im laying there forever, how can i speed up the process to the vibrations?

How can I be having a lucid dream and turn it into and OBE while dreaming?

I also have no more fears of what ill encounter or fears at all because you really dont care about your fears when your able to do whatever the hell you want! You dont acknowledge them at all.