Hello everyone! I am so glad to have found this site! I am practicing meditation and recording dreams- gaining lucidity (very slowly, rarely). I use affirmations and DO get the energy shift that sounds/feels as though I am in a giant vacuum cleaner, but I haven't yet made a conscious "exit."
In the dream-state I get glimpses of paradigms for which I have no adequate words, I am accompanied by "presences" and shown visions I struggle to translate. To call them 'epic' comes close- ish...
I seem to have trouble with maintaining my focus as I fall asleep, and would truly appreciate any suggestions that might help. My day to day activities are likewise scattered, and I know this is part of the problem. I'm betting help from you folks will help me focus in whatever realms I trek.
Thanks!
In the dream-state I get glimpses of paradigms for which I have no adequate words, I am accompanied by "presences" and shown visions I struggle to translate. To call them 'epic' comes close- ish...
I seem to have trouble with maintaining my focus as I fall asleep, and would truly appreciate any suggestions that might help. My day to day activities are likewise scattered, and I know this is part of the problem. I'm betting help from you folks will help me focus in whatever realms I trek.
Thanks!