Hello, i am new to the subject of obe's, i have however been studying lucid dreams and i had my first controlled, long duration dream yesterday, i want now to progress from these dreams to astral projection and then to hopefully an out of body experience, i have become disillusioned with the ways of explaining life and i wish to find the answers myself, i hope to know any good methods of acheiving these states of conciousness,
Chris, UK
Chris, UK