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I think the Mayan priests of the past, taught his people to squint to make contact with other planes of existence, for their spiritual growth.

This information is online, but to my knowledge is only in Spanish

That technique is interesting...and not so common to hear about.

I use it often when I try to force sleeping, while maintaining just a litlle of awareness, When I feel I am falling sleep y began to , gently, wake up and repeat again until I feel vibrations and separate.

That is how I frequently do it