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Yeh, when i clear my throat if i make a big fus about it right after i do it, it stops me but usually i just keep going like it never happened

This sounds like what happens to me i started like a week ago, and ive been doing them at night before going to bed- now i get to the point im not sure but i think F12? ( i feel like mind blowned), and i automatacally daydream or visualize it does it naturalally that i dont even have to try but i feeel like my body is shrinking or the world (some wierd forest place) growing heaps big like im an ant. But then it fades out and i lose the feeling, and if try keep focusing on that but sometimes i feel it again or it just stops and im back to my body and hearing my heart beat and breathing and im kinda sweaty aswell.
It also happened once in the early morning 4 or 5? stayed for like 40mins reading about what i should do next. THen head to bed and got that err F12..state, and then same thing i cant keep that daydream or visualization long. !

Sweet i just had the same feeling last night, but i got up to the planet thing again but instead i felt like i was in a forest and my body was shrinking to like an ant size, no wondering it felt hektik haha. but then i lost focus and some how calm my self down and i felt kinda sweaty. meaning i failed or something? i still was kinda getting tiny tingly feelings but thats it.. i guess ill keep trying.

When i feeel like its go time. i move away from my body stop thinking about and think about the blackness and then it does something on its own but i cant hold it for long lol.
^^

Tony

This morning i woke up at like 5 and stayed up for like 40mins researching stuff for APing, and then i got back into bed listened to my binaural beats and when it was done i was about 40% body awake, so i continued to relax and that and then i got the heavy lead blanket and then i relax for like another 5-10mins and then it went quiet and then i started to get the rushing noise like a train going pass or like a tornado i heard it and it faded cause i got exited, so i laxed out again and heard it coming, continuing to relax i heard it louder and louder and then it got heaps more heavyier on my body it felt great. Then at the back of my eyelids the blackness i saw like a tiny planet really small, and i felt like i was floating backwards far farer and farer away from that tiny planet but at the same time that planet grew so big, and i cant remember much after that think i woke up and went back to sleep again.

the feeling was like adrenaline felt heaps good and seeing the planet was like mind blowing.
Question is when i get into the hypnagogic state and then likee i swallow my saliva or clear my throat does it really interupt the process? cause when i clear my throat sometimes the sensations keep going and then stops, or they just stop as soon as i clear my throat. And its like once i get into that hypnagogic state and i stuff up i cant get back into it? do i gotta walk around and that then go back to bed?
another question is what should i have done this morning to keep the OBE process i felt llike i was really close and was almost ready to leave the body.

Tony

hmm i think im getting the same vibration feeling after listening to the beats. once mine beats stop my brain still remembers the wob sound and then some how it imatates the sounds and the 2 side's of my brain start resonating the sound and then it travels down to my chest but i cant tell if its the vibrations that we need to feel or are these just something.else? They dont last long either like every exhale breath causes like a 5 sec vibration and the next does the same- Qondering what these waves are.? good or bad sign?

[Anyway Main point starts here]

hi, im new to forums and just started to learn to AP.
Im 17, live in nsw Australia
Past experience: umm i woke up in a dream i think it was a dream or i left my body but i woke up and heard my mom and sister talking in the other room like they were in the same room and then i decided to join them or go talk to them. So i walk open the door walk out and into the other room but when im about to talk i get teleported or pulled back into the same position? as i was, and so i got up walked back to the room and boom again. 2 more tries same thing, the last try i decide to run and scream out to wake me up cause i relise i was in a dream or stuck and then i just woke up automatically.

Another past experience of sleep paralysis: It was my first one when i was small, but i suddenly woke up and open my eyes and i cud see my parents sleeping i cudnt move or talk and the harder i try the worser it got and then 20mins past i tryed choking on my self or something to get their attention and thankfully my dad woke up and like gave me a nudge and i wont up free.

2nd Sleep paralysis experience: Was sleeping in my room (afternoon nap) then i felt asleep and after a while i woke up with the i cant move thing. and that but this time i could see a scary image or something and i was scared but i woke up some how.

Anyway Main point starts here
I have trouble sleeping takes me a while ive been using binaural beats and they help i guess. As ssoon as the track finishes if im really tired i instantly get the heavy led blanket senstion? on my legs and hands and works its way up to my chest ( i don't relise if its my whole body but i feel the pressure at those points most). But i just relax through that stage, and about 5-20mins or so i get the rapid heart beat feeel, it pumps soo hard fast in the middle of my chest it makes my breathing much harder and shorter but i try relaxing through that stage to... after about 1min or 30sec it slows down very slow and i feel hot and kinda sweaty, then thats it i dont know what to do next. or Confirm what stage im at.

After those sensation i feel, i dnno how to say but its like i can hear my breathing internally.? and heart beats are really clear. And i dont get the vibrations, and rushing noise or buzzing noise (only like 1 or 2 seconds of vibration or rushing noise every 1 or 2 mins?)
So i try to exit my body.. haha not sure if im ready but. I tried lifting my arm it felt heavy as hell, like it was straped on to the bed but i can slowly force it up takes like forever 15mins to get up both arms, at the same time im trying to keep my eyes close and i thought to my self that its the paralysis thats holding me down and if i break it by moving i think ive failed.. anyway hands are up i try to move my body up but with the help of my hands my body gets lighter.. or the paralysis effect is wearing off? and then i went to check if my body is there but nope guess i was in physical form might give myself i reality check or pinch to see if it was real or not. THen i just go back into bed and either try to get into that state again but it doesnt work the 2nd time for some reason, or give it another go but no luck.

Note: My mind is always awake... for some reason 100% sure its active but i try to focus into the blackness behind my eye lids or sometimes my mind is just empty listening to my breathing and heart beat, so after awhile of the track