I recently purchased Astral Dynamics by Robert Bruce. Its a great book. I've been trying to OOB for a while now. What seems to happen is, I do the rope, point-awareness shift, etc., until I feel like i'm pushed above my body in a waterbed. I feel contractions here, and if I can generate the rope long enought, then I feel huge heart "thumps" coursing through me. But I have never gone past that. I do a full sequence, and I do it about 2-4 times a day. Am I doing something wrong?