OK, when I try to OBE I first do the normal stuff, relax my body and clear my mind, and then my mid-section feels loose from my body, like it is moving up and down when my physical body is still.
But only my mid-body goes 3 feet into the bed, so I can't get enough vibrations into my upper body and down around my legs/feet area. I tried the technique where you imagine pink and that's consciousnes in your head and orange and that's consciousness in your feet and you can back and forth betwen pink and orange but i'm not sure.
Also, I can get my mid-body moving a bit under the bed (or over) sometimes in less than a minute, so is that too fast?
But only my mid-body goes 3 feet into the bed, so I can't get enough vibrations into my upper body and down around my legs/feet area. I tried the technique where you imagine pink and that's consciousnes in your head and orange and that's consciousness in your feet and you can back and forth betwen pink and orange but i'm not sure.
Also, I can get my mid-body moving a bit under the bed (or over) sometimes in less than a minute, so is that too fast?