Following the advice of another thread in this forum, I decided to not use any specific technique to OBE. Instead I just tried to observe myself falling asleep. I ended up haveing three OBEs in a row which pretty much doubled my total for conscious exits.
OBE 1:
I heard/felt a familliar ringing in my ears. I tried not to get too excited and just kind of mentally smiled to myself. I kept observing as if I was seeing this happen to someone else.
I exited my body and immediately rolled so that I lay atop my physical body. I couldn't see anything yet, I could sense where I was though. I rolled off to my right onto the floor and could start to see.
I didn't have much trouble moving. I floated above the floor. I tried to look at my body but had trouble looking in that direction. I did manage to steal a quick glance at my bed but I didn't see myself there. I flew around a little in the room and things started to become more dreamlike. I found myself back in my body.
OBE 2:
I had the same energy rushing and ear ringing that preceded the last OBE. I was a little worried about trying a second one right after the first because I thought I wouldn't have enough energy to stay out too long.
I rolled out of my body again and decided to rush out of my room. I'd heard that being near the physical body could draw one back into it, so I decided to leave my room in order to lengthen my experience.
I went out into the hallway and turned into the bathroom. For some reason I had this urge to try and see myself in the mirror. I had trouble looking at the bathroom mirror and decided to try another one. I went into another bedroom where a large mirror hangs on the wall.
This time I managed to see something. I saw this idealized version of myself, I think. There were multiple images in the mirror but I could only focus on one.
Afterward, I wasn't sure if it was actually myself I was seeing or some angel-like being because I'm just not that perfect. Whatever it was, I never felt any fear while looking at it, just a sense of well-being.
I found myself back in my body shortly after this.
OBE 3:
Same exit. I left the room and decided to try and go outside the house.
I went to the front door and tried to push myself through it. It felt solid. I thought about trying to push really hard but decided to try to open it the regular way. I wasn't sure that I would be able to but the door did open. (Note, the actual door on the physical plane was locked and a key is needed to open it from inside or outside.)
I decided not to go outside and things became dreamlike again. I found myself back in my body.
These three OBE's took place in the morning and I felt energized and in good spirits the rest of the day. I was worried that I would be drained from all that OBE'ing but I felt better than I had in a long time afterward.
Aerli
OBE 1:
I heard/felt a familliar ringing in my ears. I tried not to get too excited and just kind of mentally smiled to myself. I kept observing as if I was seeing this happen to someone else.
I exited my body and immediately rolled so that I lay atop my physical body. I couldn't see anything yet, I could sense where I was though. I rolled off to my right onto the floor and could start to see.
I didn't have much trouble moving. I floated above the floor. I tried to look at my body but had trouble looking in that direction. I did manage to steal a quick glance at my bed but I didn't see myself there. I flew around a little in the room and things started to become more dreamlike. I found myself back in my body.
OBE 2:
I had the same energy rushing and ear ringing that preceded the last OBE. I was a little worried about trying a second one right after the first because I thought I wouldn't have enough energy to stay out too long.
I rolled out of my body again and decided to rush out of my room. I'd heard that being near the physical body could draw one back into it, so I decided to leave my room in order to lengthen my experience.
I went out into the hallway and turned into the bathroom. For some reason I had this urge to try and see myself in the mirror. I had trouble looking at the bathroom mirror and decided to try another one. I went into another bedroom where a large mirror hangs on the wall.
This time I managed to see something. I saw this idealized version of myself, I think. There were multiple images in the mirror but I could only focus on one.
Afterward, I wasn't sure if it was actually myself I was seeing or some angel-like being because I'm just not that perfect. Whatever it was, I never felt any fear while looking at it, just a sense of well-being.
I found myself back in my body shortly after this.
OBE 3:
Same exit. I left the room and decided to try and go outside the house.
I went to the front door and tried to push myself through it. It felt solid. I thought about trying to push really hard but decided to try to open it the regular way. I wasn't sure that I would be able to but the door did open. (Note, the actual door on the physical plane was locked and a key is needed to open it from inside or outside.)
I decided not to go outside and things became dreamlike again. I found myself back in my body.
These three OBE's took place in the morning and I felt energized and in good spirits the rest of the day. I was worried that I would be drained from all that OBE'ing but I felt better than I had in a long time afterward.
Aerli