Messages

im kinda in need of help from anyone who is willing.

im kinda new to the whole world of astral projection, meditation and the like.  ive been interested in this for only about a week, and ive never tried anything like this but i am prepared to commit myself.

in that first week i have tried meditating and tried once to AP.  i feel that i got someting out of the meditating and i enjoyed it.  as for the APing, i dont know what are normal sensations, but i got a slight tingling in the sides of my hands for a short while , like it went numb, and then lost concentration.

all i ask is a little advice from people who know what they are doing, advice on how to meditate, ways to improve my concentration and the best methods of APing to try first.  i also would be happy if someone could tell me about my little experience.

thanks for your help and advice

im also interested in trying these tapes or cds that help you have OBEs, but here in the uk i cannot find ANYWERE that sells them, so i was wondering if there are any sites that sell them and will ship to the uk.
thanks.[]

hey everybody

im jus writin to say that im gratefull to all your advice and i'll take it all up, by orderin some books and trying various techniques on the site.

i havent really had any experiences with APing yet, but when i do i will post them.

one thing i forgot to mention is that i started a dream diary as i heard somewere (might of been this site) that  thinking about and recording dreams helps you to remember them, and makes lucrid dreams easier.

anyway thanks for the advice and ill be postin more messages about my experiences soon.
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