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I now have a video for chronic pain.

Chronic Pain Healing I (Pure Binaural Beats, Solfeggio)
https://youtu.be/T-Q_p4Td-H4?list=UUb1VLh22-9EWIwwCe_cjtqQ

As an artist myself the best advice I can give is to take a break (30 minutes or more) now and then, and steep your hand in warm water occasionally, especially if it's cold. If it starts to 'cramp' or feel tight, just stop for the day. Also, you may be leaning too hard with your pen/pencil--as soon as I realised that, I could draw for eight hours straight without pain, as opposed to three or four.

I wouldn't think there would be much you could do in terms of subtle energy manipulation...what you're describing is basically gradual mechanical damage. But it's not my area

Taking periodic breaks is a must.  Also take a few days of once in a while. 

Energy work is a good idea and you can do a lot with it.  Try Doing daily Breath Meditation as in this video:

Breath Meditation I (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)
http://youtu.be/NjdWUGOHs0c?list=PLj6PxS7agDe6UBLV24U-Sg5lUxqRxozxn

I have put Hand Healing on my list but it will take a while before I am able to do it.

stomach probs can have a bunch of causes, needn't be a virus, did you eat sth unusal lately?

you can try energy work to ease it, it always helps me to lie down (legs put up bended if necessary)  and direct my hands to my belly at arm's length (or wherever it hurts there) and direct energy there, also speaking affirmations simultaneously "My stomach / intenstines is/are healthy" do work (for me). If you know anatomy, then let energy (balls, light or whatever) run from your oesophagus down to your cardia and then further down. The cardia is important to include in the healing as it always has to do with acid reflux that can get pretty nasty.

drink herbal tea, e.g. camomile, caraway-anise, sage, melissa, fennel. An insider's tip is yarrow (achillea), a good anti-cramps remedy.

if it does not go away after 2-3 days or you get cramps that are not bearable please don't mess around further and see a physician

get well soon

Energy work is a good idea.  One technique I use in a lot of my healing videos is to breath healing energy into the solar plexus and then breath it out to the afflicted area.  This is good idea for the stomach whenever you eat as it will help neutralize any negative energy in the food.  Also send some energy to the higher self's of the life forms you are consuming.

I have had stomach healing on my list for a long time, I hope to get to it soon.  Stomach health is important and the proper assimilation of nutrients and elimination of wastes is necessary to good health.

I've had a thought about how the universe could be like a pulse or heart beating. What I mean by this is that the big band theory starts everything off by spreading all matter out. Then slowly black holes come about and then join with others and eventually won't there be just one singularity...will that go boom and start over??

I'm not the most informed when it comes to science as you can probley tell but I was just wondering if anyone else as touched upon this idea?

There do seem to be cycles in things like the seasons.  Things are born they die and then are reborn again.

Everything you use to help Focus your Intent is simply a tool.  Meditation is nothing more than a tool.
Learning to Focus your Intent WITHOUT using a tool is the key. 

You are unlimited after all and only limited by your beliefs.

Yes this is true, as time goes on the tools are dropped.

I didn't used to get it, but lately when I'm listening to one of the Gateway CDs or getting to focus 10 on my own, after long enough like 20 mins I get that strong anxious feeling like I HAVE to move. I try to let the feeling go, but it just hangs on and it turns into a matter of willing myself to continue for longer until finally I can't stand it any longer and I have to jerk my whole body violently. Then it still doesn't help and as soon as I'm still again the feeling comes back. The feeling is intense enough that I can't get deep into the meditation and it's all I can do to just keep myself from moving for another second, then another second, until I start trembling and gasping for air, hoping the extra air will somehow help, or as if I'm being starved of oxygen despite the fact that I'm breathing.

Just keep doing it your body is healing.  Healing is a natural outcome of any kind of meditation.  When you are calm and relaxed healing energy from the universe flows through you and blockages and imbalances are corrected.

People get all kinds of odd sensations from meditation including tingling, itching, coughing, erections, and various other things.

When you get these feelings just be aware of them.  Say to yourself "I am having a feeling of restlessness."   Observe the anxious and restless feeling.  When the feeling subsides try to follow it back to where it came from.

The important thing is that it is a good thing.  You are clearing out your energy pathways.

I did a video about odd effects from meditation:

Odd Sensations and Strong Emotions From Meditation
https://www.youtube.com/watch?v=Ak55vRy6xbE&list=UUb1VLh22-9EWIwwCe_cjtqQ

On a sort of related note, I also tend to stop breathing often until I'm gasping for air, and it interrupts my process. I start visualizing or doing whatever, and I have a heck of a time remembering to continue to breathe. Like I can't walk and chew gum at the same time.

I have seen this mentioned a few times in different places by monks about meditation.  However they didn't say what to do about it. 

Below is a selection of articles I wrote for my website.
http://www.unlimitedboundaries.ca/category/meditation-questions/

Here are a bunch of videos I've linked to my website too.  They range on a wide variety of topics, including meditation.
http://www.unlimitedboundaries.ca/category/astral-spiritual-media/

Edit: Hmmm, it would seem I need to spend some time going over my linked videos... some apparently don't exist anymore. 

Those are some very good articles and the Eckhart Tolle video was interesting.  Thanks for the good stuff!

In response to those articles I would agree that mindfulness is an important part of any practice.

What happened in "The Myth of the Experienced Meditator" is what is supposed to happen.  One gets to the point where they can drop all techniques.  However I would not consider the years spent meditating as a waste, it was part of the process of getting to the point where all techniques can be dropped.  I believe Osho mentions this in "The Book of Secrets."

"Meditation – Correct Breathing"
Yes I agree there is definitely a correct way to breath.  I mentioned it in my breath meditation video but did not go into it in detail as that would have been too much for beginners.  I plan on doing something about correct breathing in a future video.

I have been greatly influenced by a very small book "Science of Breath" by Yogi Ramacharaka It was written 100 years ago and is now available free online: http://www.sacred-texts.com/eso/sob/index.htm

He explains about breath and the yogi complete breath then about rhythmic breathing and a lot of other good stuff.

'What is "Intent"'

As I said in response to another of your posts meditation helps focus intent.  In the end it all boils down to intention.  If you take Tom Campbell's "My Big TOE" theory he uses the metaphor of the multiverse being a giant computer we could just as easily view it as a big mind and we are all thoughts.  Everything starts with a thought and in the end thoughts are all there is.  So intention becomes a very powerful thing.

I also recommend Wayne Dyer's book "The Power of Intention."

"Help Fight The Negativity! April 2012!" & "Monthly Meditation!"
There are a number of monthly meditations on facebook.  I think it is a good idea!

'The Feeling of "Mind Expansion"'
Very interesting post.  I think trains are great places to meditate just don't miss your stop

"Meditation – A Requirement To Exploring the Non-Physical"

You hit the mark well with this article.  I have been telling people to do daily breath meditation to help with AP, OBE. Lucid Dreaming etc.  I have even told a few people to stop trying AP for a while and just do breath meditation (they were trying too hard).

I have many meditation and healing videos at my YouTube channel and there are plenty more good ones at other channels.  I would suggest breath meditation as a good start.

Breath Meditation I (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)
https://www.youtube.com/watch?v=NjdWUGOHs0c&list=UUb1VLh22-9EWIwwCe_cjtqQ

There are many benefits to meditation.

Meditation will reduce stress and anxiety, lead to greater emotional control, improve memory, increase compassion, and increase focus.

Changes occur to the brain that can be seen on brain scans.

There is a thickening of brain tissues in the areas of emotional control. Also various other changes have been observed.

We're all consciousness.  We are all everything that ever is... or was... or ever will be.  You are I and I am you. 

This idea that you need to "charge" or "recharge" yourself becomes kind of silly when you realize the above truth about your very being.

You are unlimited in every single aspect of the infinite.

I'm really starting to realize just how much "Intent" runs everything... one could almost say we are the actualization OF "Intent".

Meditation helps to focus intent. 

... Right, so inside the front part of your brain, about where I told you to imagine the red dot, is a
portion of the brain that has the ability to see the Astral region(s). Imagine that the Astral regions
are the VHF FM waveband (in the UK it's 88 to 108 megahertz) and that the portion of the brain
I'm telling you about is an FM radio. But also imagine that this radio has no loudspeaker - just a
headphone outlet.
So now imagine a situation where the radio is switched-on and tuned to a station; and you are
standing next to the radio wearing a pair of headphones. But the headphones are not plugged in.
In other words, the radio is receiving and playing a signal; and you are standing there with
everything you need to hear it; but you can't actually hear anything... until... you do the simple
act of plugging in the headphones and bingo! Instantly you hear the station.
In the physical body, your focal point of awareness are the headphones. The part of the brain that
connects to the Astral is the switched-on radio. When you shift your focal point of awareness
upwards... you plug in the headphones.
It really is that simple. ...

Frank
2552 Astral Projection & Out of Body Experiences / Welcome to Out of Body Experiences! /
Deep physical relaxation?? on: April 01, 2002, 14:39:40

The spot he is referring to has been known for thousands of years.  It is called the Third Eye also known as the 6th Chakra (Ajna).

The Ajna is the part that sees the non-physical.

At least one Yoga Asana I am aware of that involves looking up at the third eye and I am sure there are more.

Meditative techniques that involve looking up at the third eye go back thousands of years, for instance in the Vigyan Bhairav Tantra, a text that is considered to be at least 4500 years old the 5th technique is as follows:

Attention between Eyebrows,
let mind be before thought.
Let form fill with breath essence
to the top of the head
and there shower as light.

This means you look up at your third eye while willing prana to flow into the top of your head.
For a full explanation look at the "Book of Secrets" by Osho
Here is an online version.
http://www.meditationiseasy.com/mCorner/techniques/Vigyan_bhairav_tantra/meditation_technique_no5.htm

Also looking up at the third eye is quite common in meditations designed to open the third eye.  I am guessing that the third eye must be at least somewhat open and active before you could astral project.

Hello everyone. I had a herniated lower back disc in 2012 that caused a lot of pain/mobility problems. It has been hurting again the last few weeks. I'm seeing a physical therapist but would also like to request healing here. Any healing/good thoughts/vibes/prayer/energy work will be most appreciated. Thanks for your time.

Jeremy

I know this post is old and I hope your healing has progressed well.   I have many healing videos that are freely available on youtube. I also have a a set of videos for Spinal Healing.  The videos contain healing frequencies and a meditation based on Yoga healing techniques.

There are 12 version of my Spinal Healing video.  The first 6 contain the same binaural and isochronic beats, with the first having just binaural and isochronic beats and the other 5 having added sounds such as wind, rain, wind & rain, pink noise, plastic crinkle ASMR.

The second 6 have the same frequencies but is pure binaural (that is no isochronic pulses).  This is because a very small percentage of people find isochronic pulses to be unpleasant.  The same system of versions with added sounds wind, rain, wind & rain, pink noise, plastic crinkle ASMR described above is used with this set and in many of my videos.  The meditation and the healing frequencies are the same in all 12 videos.  Some people prefer the added sounds and others do not.  Do what works best for you.

Healing meditations really do work so if my videos are not for you then please try some other healing meditations from another source. It can really help a lot.

Spinal Healing I (Binaural, Isochronic, Solfeggio, Meditation, MI)
http://youtu.be/4w3xgW1VidU?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I + WIND (Binaural, Isochronic, Solfeggio, Meditation, MI)
http://youtu.be/HGT-zx8pk7I?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I + RAIN (Binaural, Isochronic, Solfeggio, Meditation, MI)
https://www.youtube.com/watch?v=eLt1fPRyRPk?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I + WIND & RAIN (Binaural, Isochronic, Solfeggio, Meditation, MI)
http://youtu.be/00iixb1rIt0?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I + PINK NOISE (Binaural, Isochronic, Solfeggio, Meditation, MI)
http://youtu.be/ZkwxSJUj0Zo?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I + PLASTIC CRINKLE (Binaural, Isochronic, Solfeggio, Meditation, MI, ASMR)
http://youtu.be/YHJgC3koHiA?list=UUb1VLh22-9EWIwwCe_cjtqQ


Spinal Healing I - Pure Binaural (Binaural, Solfeggio, Meditation, MI)
http://youtu.be/SzuNPGvKxTk?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I - Pure Binaural + WIND (Binaural, Solfeggio, Meditation, MI)
http://youtu.be/3n3AJby-s8Y?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I - Pure Binaural + RAIN (Binaural, Solfeggio, Meditation, MI)
http://youtu.be/Cw6VguUW1KQ?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I - Pure Binaural + WIND & RAIN (Binaural, Solfeggio, Meditation, MI)
http://youtu.be/8NG-4r_byrw?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I - Pure Binaural + PINK NOISE (Binaural, Solfeggio, Meditation, MI)
http://youtu.be/-NoHna2n7j0?list=UUb1VLh22-9EWIwwCe_cjtqQ

Spinal Healing I - Pure Binaural + PLASTIC CRINKLE (Binaural, Solfeggio, Meditation, MI, ASMR)
http://youtu.be/N2nMgRTx75g?list=UUb1VLh22-9EWIwwCe_cjtqQ

I like to focus on what can be done in this lifetime.  I have even said "If enlightenment takes eons of lifetimes then I will worry about in a few eons "

There are so many ideas of how reincarnation works.  Whenever someone gets an intuitive idea from the universal consciousness they understand it within the framework of their understanding. They come to realize some great truth and then fit it into their religious beliefs.  Lots of things get added to it along the way. 

I think we can take some general things from all this but when we try to get to specific and detailed we run into all that added stuff.

I think there is something to the idea of reincarnation and Karma.  However I doubt the details are truly known by anyone and if they are how do we know which version is correct?

I remember when the buzzword was "digital".  I laughed hysterically at ads for digital MP3 players and other devices that don't exist unless they are digital.  Like they want you to believe that their MP3 players are more digital than the others

Now I guess the buzzword is "Apps."  Everyone wants an app.

Someone suggested that I make an app for my YouTube channel at first I though it was not a good idea.  I thought YouTube already has an app that probably works better than anything I could do.  Then I decides that maybe even if an app is not necessary, I might still want it because apps are the in thing and having an app might attract more views.

I looked into making an app for a YouTube channel and found that I would have to be nuts to do it. I would not be able to display ads, annotations or cards and I am not sure if I could access YouTube's commenting system. There are other reasons as well.

I guess the moral of the story is that apps do not make everything better.

So I guess it is back to working on my "World Peace" digital app (It will bring world peace and be the most digital app ever) 

Physical and metaphysical are views of the same world with continuous paths between them from every angle.

Many people say putting your feet spread on the ground and syncing with above will let power flow through you. Maybe this has something to do with magnetic field of Earth, or maybe its lots of other things.

Power from the sun and movement of planets.

Power from sync with the stars and on a larger scale rotating black holes.

Power from any of it thats not in balance with eachother, any of us could be a more efficient path of energy transfer and take a small amount for our own use in the process.

I need to rebuild a variety of strong resonance I had years ago, but the question is to resonate with what and take the energy from where.

Getting back to the original question, the best way to recharge yourself is to do some simple meditations.

I would recommend starting with breath meditation and then moving into Chakra balancing.

I have a breath meditation video that will help you to get started.

Breath Meditation I (Anapanasati, Binaural, Isochronic, 4.5Hz, 136.1Hz OM)
https://www.youtube.com/watch?v=NjdWUGOHs0c&list=UUb1VLh22-9EWIwwCe_cjtqQ

Also practicing mindfulness will help.

Also I think entanglement is the solution to the old philosophers question of "How can something non-physical affect something that is physical?"

For thousands of years it has been known to the practitioners of Yoga that matter (Akasa) comes from energy (Prana) and energy comes from mind (Chitta).

Einstein proved that matter comes from energy, and quantum physics supports (but does not prove) that energy comes from mind.

I think I know where they guy is.  Just before the original post was made I had a ghost problem.  I cleared it up by using an extoplasmic vacuum cleaner to suck up the ghost.  Then this guy's friend goes missing

I believe that good and evil are quantifiable energies.  Even though they are constructs of consciousness they are part of the evolution of consciousness.

So it makes sense to me that as time goes on we evolve these concepts.

It is interesting to note that many religions have some kind of snake that tempts people into eating some kind of fruit that then frees them from a perfect and ideal life.  According to a video I saw by Joseph Campell many religions except Christianity view it as a release from bondage.

If god were all good could he bring about evil?  Wouldn't an act that creates evil be the most evil act of all?

If God is neutral then evil is a separate thing and God is composed of equal amounts of good and evil.

If God is all good then evil is merely the absence of good.

This is an interesting question and I have it as well.

How do we deal with psychic attacks.  How do we detect psychic vampires and how do we know if they know what they are doing or not?

Slightly off topic (my apologies...) but can I ask if you could (in theory) use this energy to help with the manifestation process?

I do not see why not.  Sexual energy is life giving energy.  Why not use it to give life to that which you desire to manifest?

I once got off the train at the same stop I had been for 18 months to go to the bank.  The bank was not there the street was compleatly different.  Two streets had changed names.  I now look out the train window when getting off the train rather than relying on the station name.

I also once went down the stairs at a station and found myself on the wrong platform.  I had to go up and down the other set of stairs.  Odd before and since then the stairs go to opposite platforms.  I now read the signs rather than going down the same stairs I have been going down for over a year

This is probably a joke but if it were real then the person should be rushed to the emergency room.  It sounds like a stroke to me.

Do some chakra balancing especially the root and throat chakras.

I have read that things take time to change in RTZ.  i.e. people see furniture that has not been there for while.  But that is cool seeing something that was not there YET!

I prefer a sheet but it doesn't bother me if I do not have it.  It used to long ago but not anymore.