Hello. I know this is a post to a really old thread, but, I am just getting into meditation and stuff. How does one best use the BWGEN stuff? For instance, I am at work and have the Attention focusing built-in running. Can I listen to that all day while at work? Or is it best to use just before a project etc.? what about creativity? Should I have that on in the background during a project or just before? Thanks in advance. From a Noob.