I understand how you feel as I am very sensitive with an active random mind that I would not want anyone else reading but I do not have others hear them unless they are telepathic too.
What I do is spend less energy on my thoughts by clearing my mind or focusing on something else as VagusEques said. Sometimes that can be hard so I visualize a psychic shield or believe no one can hear or sense my thoughts.
What I do is spend less energy on my thoughts by clearing my mind or focusing on something else as VagusEques said. Sometimes that can be hard so I visualize a psychic shield or believe no one can hear or sense my thoughts.