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Ive been trying to 6 months and just recently realized Ive been doing it all wrong. What I do now is lay down, relax, get my eyes comfortable and then I begin to visualize an object thats in my living room. I fully visualize it in full vivid detail. Then after going through this object, I go onto another object, again in full detail. Sometimes I'll repeat a simple affirmation in my head like " I seperate from my body now". I do this until I become unconcious. I dont realize it, because I'm unconcious. Dont think about going to sleep, just keep your mind obsessed with these visualizations. If you fall asleep without a thought of your body in your mind, you have a good chance of waking up to intense vibrations, and then you should be able to seperate. But at the moment you go unconcious, you have to be still visualizing this stuff in your head.

Also, if you are repeating an affirmation in your head, it improves your chance of waking up to vibrations. If you are repetitively saying something in your head, chances are, you'll say it right before you go to sleep or even right after. Think about it, if you go to sleep(unconcious OOBE) and you tell yourself that you are out of body, your gonna realize it and your gonna get vibrations.

Another good idea is: Before you go to bed, read about out of body experiences for at least 15 minutes. Then go and write an affirmation on paper until you have it drilled in your head. Write something like "I'm going to leave my body tonight". That will get it into your subconcious and make it a little easier.

If you continue to do this, this begins to be almost like a ritual you do before attempting to project. If you do this for over 3 weeks, every day, it begins to be a habit, and then your chances of success are even greater. One of the things I do during the day is continually remind myself and believe that I'm gonna leave my body tonight. Keep your mind obsessed with out of body experiences. Because even if you dont wake up to vibrations, you might begin to dream about out of body experiences and that dream might turn lucid(realizing your dreaming, and therefore have absolute control. You could even change it into a out of body experience).

Good luck!! Your gonna project soon with this technique.

Last night I was reading my book and I read about affirmations. So I thought that might be something that I'd try out. I wrote I will have an out of body experience tonight about 50 times, then I went on to my normal practice. I laid down and started my relaxation technique when I felt what seemed like a heartbeat in the back of my neck and lower back of head. I usually get this and ignore it as just my heartbeat, but I had previously read about vibrations starting in the back of the head and neck. So I focused on them and....WOW!

They immediately increased, I kept my focus. Deep fast vibrations, roaring through my body like the cylinders on an engine. I dont remember any noise, but then my heart started up. My heart chakra was about 150 degrees. It felt like our woodstove. And it was beating rapidly to keep up. My eyes were fluttering like they were holding butterflies on leashes. I felt so out of my physical body and all my thoughts were on my higher vibratory form. So I tried to sit up, but I was still in the physical.  

I laid back down and the vibrations were still there slightly, I tried to increase them, but they wouldn't. My whole body was shaking, I had soo many thoughts running through my head. I was completely excited. And after tossing and turning I went back to bed.

I'm curious if weed causes any permanent damage to your ability to OOBE. 2 times when i was high I felt what i thought were very strong vibes, like a wave of them coming from my chest one after the other. I got these before i even knew about vibrations.

Thanks for looking, cause i know you just read this..

Joe