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What were the different sensations you felt?

What I have felt could be described as similar to a numbness.  That sensation you get from novocaine at the dentist office is somewhat accurate.  This occurs after the sleep paralysis.  Tingling, numb pulses.  Then waves hit and cause strange feelings as I teeter between conscious awareness and a dream consciousness.  I give myself a suggestion to jolt me if I start to fall to deeply asleep, so I ended up sensing these short bursts of, what I would describe as non-painful electrical shocks.  There are no temperature sensations of warm or cold or feelings that I could be described as being the result of physical movement.  There is still sensation of the body, and by that I mean I can still sense my limbs.  In fact the sense of my physical body is somewhat heightened even though the paralysis is there.  The sensation or awareness of it is acute.  I assume this is only because I am narrowing my focus.

When I am in this state, I try to will the movement of my limbs.  At this point the sensations in whatever limb I am attempting to move take on an icy feeling, though I am not cold.  It intensifies the harder I will it to move.  I usually end up falling asleep right around this point, though I have been improving the length of time I have been able to stay consciously aware.  Yesterday, I was able to maintain it for an hour and a half, but still without success of being able to get out of body.  I kind of think I am just not taking it far enough or that I am focusing on the here and now too much.  My barrier is related to my expectations and I am having a difficult time getting past that.  I'm not going to give up though.  This just sounds too freakin awesome to not want to do.

Hi everyone,

I was hoping that those of you who have been successful at having OBE's could better describe what the vibrations feel like.  I have searched through many, many pages here and there are a few good descriptions and a few rather vague ones, (IE. "vibrations are unmistakable").  I am sure they are unmistakable but how would you describe them to someone who has never experienced them?

I have not been successful yet in having a conscious out of body experience, though I have experienced various altered states in my attempts where there were several different sensations I was going through.  However, I am not sure what they were.  Vibrations?  Maybe, bthough I had not luck in separating while I was feeling the sensations that I did.

Any help here would be very appreciated.

Thanks in advance,
Stu

Hey teagueblue,

There is a fellow named AJ who has been making these for years and has a very good website (www.isotones.com).  He has made a number of isotone files and lets people download them for free (donations are appreciated), if you want to give them a go.  Just click on "Tones" under his main menu when you get there.  He has them categorized into Recreation, Spiritual, Lucid Dreaming & Miscellaneous.  He will also build requested tones for people.

As for the Neuro Programmer 3 software, it can create frequencies in the delta (0.5 - 4 Hz), theta (4 - 8 Hz), alpha (8 - 14 Hz), beta range (14 - 30 Hz) & beyond.  The normal human hearing frequency range is between 20 - 20,000 Hz for a healthy person.  All we do for programming in the lower frequency range, that is normally below hearing range, is raise the pitch of the sound so it then becomes audible.  For those who are not aware, 1 Hz is 1 cycle per second, likewise 250 Hz is 250 cycles per second and so on.

I found a list that explains which frequencies can effect which areas of the body and also cause various effects.  I use it as a guide, though I have no idea how accurate it is.  I know what works on me and some of my friends and family and sometimes it has been different than what is on the list.  Here is a link to it for anyone interested (https://www.box.com/s/cpjm2ietz6hnrtducztj).  I have also spoken with other people who have found that the effect of a certain frequency can cause different effects in different individuals, so it is about experimenting and finding out what works for you.

I don't know if I am the best person to be talking about this since I'm new to the world of AP/OBE and have not had a conscious experience yet, but I do create entrainment audio/visual files for various other purposes.  The community I deal with as a resource in that field generally do not have a terribly high opinion of Binaural Beats sound files.  They can be effective for some, but greater success has been found using Isochronic tones.  There is software out there that people can use to create their own files.  I use Neural Programmer 3 because it also has the ability to program Audio Strobe technology.  These are a type of goggle that one wears that adds a light visual effect while listening to the Iso-tone.  The experience is much more intense than anything I have ever experienced before.

I have not made anything for Astral Projecting yet.  Mostly meditative stuff.   I will try making something to assist in AP and let you know how it works. I can even share it with you if you are interested.  You do not need to incorporate the visual aspect via the Audio Strobe goggles to still get an effect out of the Iso-tone.  You can just listen.  If you have the goggles, that's a bonus, but it's not necessary.  Also, the added benefit of Iso-tones is that you do not need to listen to them with headphones either.  You can pipe it through any sound system, though I highly recommend AGAINST using them while driving any vehicles.  You may end up having a permanent OBE that way.

[Copyright 2009 Vessen E. Hopkins – Copies of this guide may be re-distributed only in the exact stand-alone version as foundhere, a complete and exact reproduction in pdf format with all graphics and content, including this copyright notice,and must be made available freely without compensation of any kind. All Other Rights Reserved!]

Because of the Copyright message left at the bottom of the file, I am allowed to re-distribute the file that I was able to download from this site (http://www.scribd.com/doc/43078509/The-Vehram-Energy-System-Proof-of-Life-After-Death). 

Here is that license: 
Copyright 2009 Vessen E. Hopkins –  Copies of this guide may be re-distributed only in the exact stand-alone version as found
here, a complete and exact reproduction in pdf format with all graphics and content, including this copyright notice,
and must be made available freely without compensation of any kind.  All Other Rights Reserved!

Please keep in mind that this is not his Ebook, "Out-of-Body Experiences: the Vehram Energy System" which I think most people are looking for.  There are a few good pointers and some history in this file however.  I have tried, without success, to contact Vessen in order to find a site where this other Ebook could be purchased.  If anyone knows where it can be bought, could you let me know?  I would appreciate it.


You can download, "The Vehram Energy System: Proof of Life After Death" from here - https://www.box.com/s/fen8i0g9zr1kc3422v7q

When I click buy full version it just goes to the top of the page. And every other link that says download just refreshes the page. >_<

I had that same problem when I was using Firefox (version  18.0).  I switched to Internet Explorer 9 and it worked fine.

[BUY full copy]

I had a good search for you but it looks to only be available here:
http://www.scribd.com/doc/43078509/The-Vehram-Energy-System-Proof-of-Life-After-Death

$9 a look.

I went to this site and had every intent of purchasing the book.  I clicked on the BUY full copy button below the image of the cover and then it asked me if I wanted to sign in using my Facebook account.  I did and then I was able to access and download the book for free.

Just wanted to share that.