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Messages - sunbird

#1
First off, i've been lurking on this forum for some time now, and just now registered, so i will start asking about my issue:

Whenever i try to AP (and i've tried quite many times by now) I start to get this VERY uncomfortable pressure in my chest, it's like someone suddenly drops a 10kg weight on my chest, and that pressure last for a few seconds and then goes away, and i loose concentration and am forced to sit up (Yes, it's that uncomfortable). I try it again, and the same thing happens. I can feel the energy flowing in my body as i get deeper and deeper, but when that feeling reaches my chest it gets mighty uncomfortable and can't go on from there. This happens every time, any ideas?
#2
I do not do any energy work, i just meditate daily. It's hard to just ignore that pressure since most of the time as a reflex i just jump out of bed, when not, i just loose concentration and have to start all over again, until it happens again when i reach this certain state.