Thank Omega and everyone else who has been trying and working on these ideas!
Last night i went to bed and began the breathing technique; saying mind awake as i drew breath in, and body asleep as i let the breath go. I used the colour aspect for a little while, but that soon faded, and i just thought about the words.
Well i drifted out of consciousness, but had the most amazingly vivid dreams, followed by quite a profound lucid dream.
I had set my alarm early to practice further, in that relaxed state, but i woke up a few hours before this instead and decided to practice earlier.
So i continued with the words and sensed strong vibrations coming almost instantly. The words really helped me stay focused, and allowed me to take these vibrations further than i have done for some time. I felt a separation, but must have clicked out before i could continue.
Needless to say, i was pretty excited when i woke up. I'm happy to have found a method that works for me, and allows me to stay focused.
So thanks again Omega, your ideas have been a great help!
Peace,
J
Last night i went to bed and began the breathing technique; saying mind awake as i drew breath in, and body asleep as i let the breath go. I used the colour aspect for a little while, but that soon faded, and i just thought about the words.
Well i drifted out of consciousness, but had the most amazingly vivid dreams, followed by quite a profound lucid dream.
I had set my alarm early to practice further, in that relaxed state, but i woke up a few hours before this instead and decided to practice earlier.
So i continued with the words and sensed strong vibrations coming almost instantly. The words really helped me stay focused, and allowed me to take these vibrations further than i have done for some time. I felt a separation, but must have clicked out before i could continue.
Needless to say, i was pretty excited when i woke up. I'm happy to have found a method that works for me, and allows me to stay focused.
So thanks again Omega, your ideas have been a great help!
Peace,
J