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The method that best works for me is physical exhausting my body.

A package loading job like fedex or ups part-time will exhaust your physical body and get rid of the extra energy that makes you restless.

I too am having a dry spell now and I think it is because I have a job where i sit all day.

I used to experience wild sp episodes when i was working at marshalls unloading trucks, my body was healthy and i could sleep comfortably because my muscles were tightened from physical excersise and supported my spine and body better.

another thing i want to mention is using alarm clocks, if you come home physically exhausted at night, you can have the alarm clock wake you up ten minutes after you fall asleep, and you should stay up for like 10 minutes after it wake you up(if your eyes dont get shut closed because of the sweetness of sleep), reading a book on your bed or projection platform, because it helps increase focus and clarity of mind while body is still and inactive.

after a short while staying up, its best to go to sleep on your back because it will make the experience more intense since the average person is not used to sleeping on his back.

Sleep paralysis is very scary at night and you should not let it get to you.

in the past in a very scary sp episode i had, their was this entity that sounded exactly like me, standing over my bed yet i can't see it, it was electricuting me, and i felt it go down my spin, i think those were the vibrations and the entity i sensed was a part of me.

and in another episode, their was this creature i felt clinging on my back and also gnawing on my hand.

truly strange isn't it?,

I also recommend fasting which will make you feel lighter, heavy food digestion is not good for practice of ap or sp.

-McQuack

Hello people of understanding,

I think my spiritual progress was halted from ill deeds I have done in the past year but a recent experience is a good sign that I am getting back on the right path.

About the experience I had the day before yesterday.

It happened after I failed my first CDL class B road test.  I was upset because I failed after running over a curb with the bus.

I only get two chances and I was extremely worried about the retake next day.  the day before I failed my first test I woke up like 5am extremely tired, at the end of the day I had this really strong urge to sleep, and my eyes were shutting themselves.

I went to sleep at 6pm on my back and immediately I went into sleep paralysis, it was very intense and I heard this voice which sounded like mine and was in my language saying, "OH no, the mirror the mirror, " "warya(boy), the mirror the mirror"

After that episode, I knew that meant something because I heard my inner voice more than once before. About a year ago I was in an office helping a friend of mine make a website.  He put someone on the speakerphone and after they were done talking, I was about to make a bad comment about the voice of the person in the other line and I heard something in my head say it is his father, I ignored that voice and I embarassed myself when he responded "that is my freaking father".

Anyways, back to the topic.

Day 2 of my cdl test, after my first failure.

I did well on the freeway and just as I was heading back to the parking lot, the tester made me go through a small area of construction which had a narrow road.  My left mirror bumped a sign and I failed.

Then it occured to me that the voice I heard the previous night, was referring to that mirror.

I was told that I did well and can come back in six months, because that is the law and they can't over turn it.

I am not upset anymore because I have an interview this week with a school bus company but what upsets me is that the inner voice is not detailed enough, no vivid images at all just a voice.  I can't control it but if it tried to communicate with me shouldn't it do it in a way that will get the message across to me.

And what makes matters worse is that I rarely hear it.  I hear it Only when their is a strong worry and anxiety.
-McQuack

Hello KMD,

thanks for your reply,

I think my spiritual progress was halted from ill deeds I have done in the past year.

But a recent experience I have had is a sign that I am getting back on the right track.  Read my new post, "heard my inner voice."
-McQuack

hello enderz,

the best way to keep focus is to use the disturbed sleep (benjamin franklin) method, where you take a nap with your upper arm relaxed on the bed and the lower part(from elbow to the fingers) suspended in the air, if you have a really comfortable bed and you don't have issues falling asleep quickly, this is really helpful because your arm will fall down evertime you fall asleep, and you will get more chances to enter the mind awake body asleep phase because you will be disturbing your sleep cycle more.

their is another sleep disturbing method which consists of setting your alarm clock to wake you up many times during the night while you are very exhuasted, this will give you opportunities to enter sleep paralysis mode.

-Mcquack

Hello all, I haven't projecting for over a year and a half now.
I am having a dry spell.
I have been practicing for over a year, and all I can experience is sleep paralysis.

I am so desperate for an OBE that I want an advanced projector to come and rip me out of my body.

-Mcquack

hello Gentle savage,

I too experience the dizziness your talking about just before I go to sleep or when I am disturbed from sleep.

It gets very intense just before I have an episode of sleep paralysis,

this dizziness is so weird that sometimes when I experience it, I say to myself "I can't believe I exist" "I can't believe their is a God out their"

very weird,

I think its the energy body that is becoming more energized or something.

-McQuack

Hello,

During the past few years, the truth of knowing that I am more than an animal and behaving more like a spiritual being has physically affected me.

This indescribable cool state of bliss descends upon me when I meditate.

Their are also phenomenon like desires coming true.

It seems that we are in a huge hologram and that we are only seeing the part of it which our senses are attuned to, most of what we see is what we want to see.

Thought does have physical effect, and I think belief is real energy which comes to us, or our consciousness changes the frequency higher to be more aware of the physical world and all the phenomenon happening around it.


-McQuack