thank you for all the advice every one.
the reason I like the before bed method is because it easier to just remain conscious, and more likely to remember it happened, I am just wondering if it is possible to be to awake, after the body is asleep when making the attempt to exit? from most of what I have read at least half of the time the exit is a conscious attempt. I sleep so deeply that I rarely wake up in the night. I tried the wbtb thing with the timers for a long time and once I fall asleep Im just OUT, no control. that is why I was so worried about the remembering part.
the reason I like the before bed method is because it easier to just remain conscious, and more likely to remember it happened, I am just wondering if it is possible to be to awake, after the body is asleep when making the attempt to exit? from most of what I have read at least half of the time the exit is a conscious attempt. I sleep so deeply that I rarely wake up in the night. I tried the wbtb thing with the timers for a long time and once I fall asleep Im just OUT, no control. that is why I was so worried about the remembering part.