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You may also want to direct target internal organs: brain, heart, lungs, liver, intestines, kidneys, bladder, spleen, and sexual organs (testicles in men and ovaries in women.) I usually do all organs on the descending path using MM.

Does anybody have any suggestions oh how to build up more heat while doing energy work? I have a very thorough energy workout that I do http://www.astralpulse.com/forums/welcome_to_energy_body_development/most_simple_method_to_build_energy_b4_attempting_at-t27010.0.html, and it always leaves me sweating and twitching a lot afterwards, but I'd like to crank it up a notch if I could. Any suggestions on how I could/should modify that to improve results? Or is this just one of those things where I'm going to have to be patient and work at it a few more years?

Here's what I do for energy work. It's very effective, but detailed and time consuming. Unfortunately, simple doesn't work nearly as well. It's not difficult, it just takes a bit of memory to make sure you hit all the locations, but with practice, it's nothing. I'm not particularly good at visualizing, so you don't have to do any of that. All that this relies on is focused body awareness and 2 mantras (OH and MM.) Anything where you are going up from the ground use OH. Anything where you are going from the top of your head down, use MM. You can use just the mantras, alternating between focusing on the top of the head with MM and the perineum with OH; however if you do so without the whole body warm-up first you don't get half the results.

Start with your feet, focus down through your feet. Deep OH on exhale to a count of 10.
Next do the back of your ankles. Deep OH on exhale to a count of 10.
Next do the back of your knees. Deep OH on exhale to a count of 10.
Next do your perineum (midway between genitals and anus). Deep OH on exhale to a count of 10.
Next do your tail bone. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your navel. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your solar plexus. Deep OH on exhale to a count of 10.
Next spot is on your spine, opposite your heart. Deep OH on exhale to a count of 10.
Next spot is on your spine, the ridge at the base of your neck. Deep OH on exhale to a count of 10.
Next spot is the indentation at the base of your skull. Deep OH on exhale to a count of 10.
Next spot is the back or your head. Deep OH on exhale to a count of 10.
Next spot is the top or your head. Deep MM on exhale to a count of 10.
Next spot is the 3rd eye. Deep MM on exhale to a count of 10.
Next spot is your eyes. Deep MM on exhale to a count of 10.
Next spot is the tip of your chin. Deep MM on exhale to a count of 10.
Next spot is the middle of your throat (Adams Apple). Deep MM on exhale to a count of 10.
Next spot is the middle of your chest. Deep MM on exhale to a count of 10.
Next spot is the solar plexus. Deep MM on exhale to a count of 10.
Next spot is an inch or 2 below the navel. Deep MM on exhale to a count of 10.
Next spot is the perineum (again). Deep MM on exhale to a count of 10.
Next spot is the front of your knees. Deep MM on exhale to a count of 10.
Next spot is the front of your ankles. Deep MM on exhale to a count of 10.
Next spot is down through your feet. Deep MM on exhale to a count of 10.
Now, up again, hit the outside of your hips. Deep OH on exhale to a count of 10.
Next is your sides, at the bottoms of your ribs. Deep OH on exhale to a count of 10.
Next is your shoulder blades. Deep OH on exhale to a count of 10.
Next is your elbows. Deep OH on exhale to a count of 10.
Next is your wrists. Deep OH on exhale to a count of 10.
Next is your hands. Deep OH on exhale to a count of 10.
Next is your ears. Deep OH on exhale to a count of 10.

After you have hit every part of your body alternate between the top of your head (using MM) and your perineum (using OH) that will continue to circulate energy through your whole body. It is important to target everything individually first though.

I know that this board is mostly for physical healing requests, but I have some emotional healing I need to do. I am currently working on dealing with some personal issues and am having difficulty in forgiving myself for things I have done. I would very much appreciate any prayers on my behalf as I try to forgive myself. I need to let go and move on, and could really use the help. I know I can't grow spiritually without letting go. I know I'll never be able to love and forgive everything if I can't forgive myself. Please help me...

Thank you,
Adam

All right folks. Here's my problem.

As things sit, I keep getting in more debt. There's not much I can do about it on my end, it's not like I'm going out making extravagant purchases or anything. But thanks to some crap while switching over to a debt management service, some crap with my teeth, and perpetual car related issues I keep owing more and more money. I'd be able to handle all of these with my salary if not for student loans debt, and debt from getting my stuff back after my house burned down (I went a little credit card crazy then, but I'm better now)

So, I'd like to get my financial situation as such that I can bloody move out of my parents house, at the least. At best I would love to have enough money to spend a couple of years focusing on nothing but spiritual development, running around the world attending classes and seminars and learning everything I can. I'd love to attend Barbara Brennan's School of Healing I'd love to take the Kundalini classes with Dr. Morris and a bunch of other things. And then have enough money to offer healing services and training to anyone who wants it for free.

In addition I'd love a chance to go out and meet women. I'd love to find my Soul Mate. I want to start a family. But because of my schedule with my job I rarely get a chance to go out and meet people. I'm a social person, and as nice as talking to people here in the forums is, it's not exactly face to face, person to person contact.

And the worst thing is: I KNOW I have the power to change things. I KNOW I am a god. I KNOW this world is an illusion and that money isn't important. But, I can't seem to manage to change things. I obviously have some kind of blockages that are holding me back from my potential, from what I could accomplish.

So, I come asking for help. If anyone on the forum is willing to help. To help send energy for the intention of helping me clear my blockages, so I can go and fix my life. So I can manifest the life I want. I'm sick and tired of being stuck like this. I want to have peace. I want to help people. I want to spread peace and love around the world. I want to help people empower themselves.

But, as things sit, I can't. I've been trying for months now and nothing really has changed. Kundalini still not fully active. Still poor. Still single. Still living with my bloody Mormon parents and their limiting beliefs.

So, I ask for help.

Thank you for your consideration,
Adam

If you want more info on minor chakras one of the best books is "Kundalini and the Chakras" by Genevieve Lewis Paulson. It's got the most extensive info on other chakras I've found anwhere.

Also uselful is "New Chakra Healing" by Cyndi Dale, she has info on the rear sides of chakras and the chakras above the head.

There is a downside to getting attunements. Many (most?) attunements and initiations implant symbols in your aura. This does help channel energy. However at some point in your spiritual growth the symbols will hamper your ability to proceed. This is sometime in terms of throwing away a crutch and sometimes by actively being a block in your aura. Many time these symbols will stay in your aura from life to life and are a pain in the butt to get out.

I came up with a new technique to use when doing energy work. Instead of doing the Full Body Bounce from NEW Visualize a disc of light and bounce it up and down your body instead. It seems to be easier and a fair bit more effective in my experience. I always make sure I go through all the ROYGBIV colors then silver and gold followed by brilliant white light for the disc. You can have the disc rotate if you want, but I suspect that if you don't spend as much time rotating it the other way you may cause energy imbalances. The disc also seems a bit better at focusing on one location for work on blocks since you can just sit it at whatever point on your body you need it and energize that spot immensely.

Try it out and let me know what you think.

I'm really wondering whether anybody else has any thoughts on comparing the Monroe Institute and Higher Balance Institute Cd's.

It really sounds to me like you may have overstimulated your 3rd eye and have Astral Sight going on pretty much non-stop. Unfortunately outside of laying off for a few days I don't know what you can do about it.

Try burning some white sage while your doing your energy work. It's amazing how good the smoke is at clearing up negativity and chasing away nasty spiritual beasties. I know that white sage was invaluable when I had to exorcise my friend Daniel.  You may also want to consider getting some black tourmaline. It's pretty bloody good at getting rid of negativity too. At some point I want to get a dagger made of black tourmaline for if I attract some nasty things while I'm opening up.

Simple grounding exercise:

Visualize a red beam of light, like a laser beam, connecting from the base of your spine to the center of the earth. Push all of your old, used up energy down the cord into the center of the earth where it can be broken down and cleansed for later use (you can visualize it as a black or gray cloud of energy if you don't have enough energy awareness). After that either just pull energy in through your feet, or visualize red light moving up from your feet and filling your body.

Warped vision is perfectly normal, keep it up and soon you'll start seeing auras and such. Your physical eyes are fine, it's just the slow development of the spiritual component that's a little wierd. Just be prepared to deal when you start seeing things most people can't. If you can't deal then you're prolly going to want to try something different.

Yeah, as far as things go, hypnosis is awesome. I'm prolly gonna end up getting certifies as a hypnotherapist soon though, so my opinion is biased. And from what I hear a Kundalini awakening'll take care of a lot of those problems too, if it doesn't drive you insane or kill you.  

Now I just need to find somebody to help get the Kundalini fire burning, preferably somebody who know's how to remove blocks in the aura, I really don't want to get any crazier...  Or deader.

Well, the key word is random.

Who the devil knows what sets it off sometimes. I can think two things right off the bat though. A period of heightened emotion and energy can do it. I've heard of several women having spontaneous awakenings during child birth for example.

And I've also heard that Kundalini can be contageos. So, maybe they had frequent contact with someone who had recently had an Awakening, but didn't have the control to keep their energy to themselves. If it was strong enough, passing somebody with awakened Kundalini and control issues on the steet might well cause a spontaneous awakening.

Still, I can see the possible connection. Showers are by their nature a great way for cleansing and energizing. And if done frequently enough I could easily see that leading to spontaneous AP.

Mmmm... Changing reality through the power of belief is of wonderful thing, unless you believe your life sucks of course. My little sister has some kinda belief like that that's been causing her problems.

I seem to have problem with doubts getting in the way, even if it is something I really believe in. Anybody know and effective ways of dealing with doubts?

I really have no idea what to make of this. On the one hand I tend to be wary of channeled information. On the other I have certainly felt the currents of energy shifting in a more positive direction recently. I guess I'll just pay attention from my lonely hole in WV and see if it feels like anything fun is happening on March 5th. If it is true, the changes taking place are still going to be gradual, probably not something any of us will see in this lifetime, extra shot of cosmic energy or not.

I think he's saying that you can't consciously choose to be a can of tuna fish, for example.

And if you can, I really need you to teach me how.

Motivations is not a problem. I figure anything I've got that is in the area of negative or megalomaniacal motivations will get burned away by the kundalini fire and good riddance.

That'd be all well and good if I didn't live in Bunker Hill, WV. Not the greatest hot spot for the enlightened.

Just using affirmations and positive to nullify bad thoughts as they come up won't really change the source of the problem. Think of your depression in this case like a weed. While you may occasionally be chopping off the top of it, you're leaving the roots intact and it always seems to spring back up. You need to hit the positive thinking end hard enough to pull it up at the roots so that you don't get the overly depressive feelings popping up as often (outside of situationally of course, getting sad when something bad happens is natural) If you do affirmations for maybe 5 minutes a day, just repeat them like a mantra. Drill them into your subconscious and it is almost guaranteed. I don't think I've ever heard of anyone who diligently used affirmations like this and didn't get the desired change.

Just be sure to keep it present tense and positive.

It's time that I pop my head in on this thread. I recently read Journey of Souls by Dr. Newton, which gives various accounts and case histories from his doing life between lives regression work. Now since these people have been under deep hypnosis and lying or making things up isn't really stuff that happens in that state of mind, and due to the incredible similarities of the accounts it seems highly probably that this book covers what happens when someone is dead, before reincarnation.

Now, the view of karma that comes up in this book is not one of do something wrong and you get punished. It is entirely about learning lessons. And one of the most effective ways to learn about pain and suffering is to experience them. So, someone who has done horrible things, needs to experience them to get the lesson properly ingrained. Although there may well be other ways to learn the lessons this is the most obvious.

Cause and effect is not karma. That's just logic and the way things happen. Personal negative repercussions come about because of either: A) a sustained belief that your actions (good or negative) will have appropriate consequences (This can easily be either in the form of "I have done wrong and deserve to be punished" or "Nice guys finish last" mentalities. B) Cause and effect (for example, you shoot someone and then get arrested and got to jail) or C) the spiritual property that like attracts like, so by being negative yourself you attract negativity, and by being positive you attract positive situations. Remember as NEW so effectively demonstrates, where your attention goes, there flows your energy.

Think positively and the world will change around you. It's true.

Certainly won't argue that point. And I haven't exactly seen anything that points to relative statistics of men and women with kundalini awakenings.

I also want to point out affirmations. Great way to reprogram bad subconscious tendencies.