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It used to be the rolling technique, but then it stopped working..I have to find another way that works.

I remember seeing a little green blobish thing on my pillow while I was in sleep paralysis. It was saying something like "leave me alone" pretty weird and creepy.

where can I find more of these mp3's? (free)

At first nothing was happening then I realized I could increase the volume on my mp3 player( I was already half way through in the music) when I did, my eyelids started fluttering like crazy. I'll try again with the volume much louder and see what happens. I felt very relaxed.

I forget to look at myself while in bed, but I flew up on my dresser and I didn't see a reflection.

Energy work.  And a lot of it.

thanks  

While I was in sleep paralysis, I was telling myself in my head to rise and go to the next level. Everything from my neck down started rising until I was upside down....I was stuck by my head.....how do I get pass that. I tried the rolling out technique and I found myself laying on the floor, but I can never get away from my body. I was able to get farther before, but now I can't leave my room. Any tips?

and I'm sure someone was touching my legs and placed them back down...

I love the show too.

I only get it if I sleep on my back...but now i'm getting more interested in it...I'm going to try to astral travel more. Yeah, I was depressed and my s.p was so severe. Every time I go to sleep I would wake up in s.p. I had the halucinations a few times. I saw just an outline of a 3-D cube floating in my hallway, I ran and it followed me....I closed my eyes  then it was gone.

I had a dream I was on a plane and it was going to crash into the ocean, I closed my eyes a few seconds before it was going to crash...I woke up in sleep paralysis and I felt sooo much wind around me and heard a roaring sound...pretty cool...it seems a light was coming from behind me, but I couldn't turn my head to see.

I tried calling someone famous who passed over, while in a lucid dream...it was a nice experience...I shook his hand too. He didn't say anything...just smiled.

My moms friend told me she sometimes dreams about numbers, she played the numbers for a few days and one day she forgot to play, the wining numbers was the numbers she dreamed about...oh, well

I remember one time when I was out it felt like someone was sucking the life out of me or energy. It was almost painful and very draining.

Yeah, many times when I went to bed early in the morning my body would fall asleep faster than my mind. I would lay there for a few minutes thinking i'm still awake and when I try to get up or move my head I realize I can't move, I don't like getting sleep paralysis at night time.

I try to make contact in lucid dreams. Many times I can't see who's near me and right after they appear I wake up.

I read the whole book online; it was interesting...don't know if it was true but it was a very good book. He should update the site or something.

Visionary music is a popular site, I've bought four cd's from that site. The music is good, I have another dna activation cd from another site and the other day I started to feel somthing happening to my skin. So I guess that's something.

I always thought about trying to speak to God in my dreams but i'm a little afraid for some reason. I usually try to contact my guides and angels.

wow, I would of freaked our since I have a fear of worms. I've only saw spiders.

Your not the only one who sees reoccuring numbers.

Only sometimes, I usually exit on my left by rolling out.