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I haven't even been able to fully astral project yet but i plan on trying again tonight

Hmmm... Well how would you find out what your concience likes? I mean i'm a newb to all of this and i would like to find out what a good setting for me would be on the brain wave gen i have the nirvana one and all of the weeks but i just cant seem to find one that will actually you know... make me feel energized... the first time i used it, i chose one of the original sounds that came with it and from the moment i hit play a burst of energy went through my body it felt really good like a good kind of tingling sensation i dont know what that means? what DOES it mean?
  I had listened to it for a while and thought hey this is working really well, but now i've lost it and i don't know what to do... Any ideas? Now when i play it i dont get that feeling anymore... i think i may have been just a bit too excited because i really would like to get myself into those astral planes  

If anyone would like to post on how they start to astral project and share their ideas this is the place to do it... even though i haven't been able to actually project i would like to read how the rest of you fellow projectors do!

Well you see, i have never been able to actually project myself, i mean i've tried a few times but it never seems to work i seem to just fall asleep there lying on my bed. I have no clue what to do, i try to focus on my breathing but random things distract me like girls and things like that and random songs and thoughts... I'm sure you know what i mean.
  Anyways, i've had a sudden urge to try again and i would like to know how to actually project, i mean like what i could do.. i know this seems like a hastle but i would like any suggestions if any of you out there could offer them, im really new to this whole OBE thing.