Quote from: Existential EssenceYou could start by actually reading the posts on the board.....Might be a good idea pal...
Eh don't be such a Forum Xenophobe. Definition of a Forum Xenophobe ---> http://redwing.hutman.net/~mreed/warriorshtm/xenophobe.htm

To NEIMAD222, welcome to AP

Hint: the key to effective meditation is focusing on the breathe (prana), and by doing so, you shall establish good rhythm. Let go of any invasive thoughts; acknowledge their existence but dismiss them as such. You'll get better with practice, as with anything else in life. Also don't be afraid to meditate just because you had one bad experience trying it. People face their fears all the time so that they can conquer them. Fears are like challenges. Face those fears, and soon those fears will fear you.