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I'm not sure what exactly it is, but I have had a similar experience. One day I was sitting on my porch looking over the yard and thinking deeply about things. I think about going in a couple of times, but I decide against it enjoying it outside. Meanwhile, my Dad is watching TV on the recliner just inside the glass door next to me. I think about going in for another few seconds and then get up. I open the door and walk in. I turn to look at Dad and he's staring at me with his mouth dropped. "What's wrong?", I asked.  "You won't believe it, but I just saw you come in a few seconds before you actually did!" He went on, "The shadowy figure looked like you, walked in the same exact way, and then stopped exactly where you are now. You walked into it and it either disappeared or connected to your body." Well, that was what my Dad told me, and knowing my Dad he would not lie about anything like this. I was just smiling because something weird happened and he got to see it. I did a little research and found out that it might have been called bi-location, whereas your astral body may be disconnected from your physical body at times, but it's so hard to explain. Why was my dad able to see it? It seemed like since my thoughts were on leaving that my astral body did before myself, but how could it walk in the SAME EXACT way as my physical body, which was after it. Imagine all the theories possible about this. Like what if our astral body is our thoughts moving before our physical body does, and somehow controls every move we make, which in essence is and does... You may have had the same thing happen, but you were asleep instead.

Here is my journal entry:

I wake up in darkness realizing that I am in the process of being out of body. I cannot move so I believe I am in the transitional stage. Suddenly I feel hands grab me from underneath my bed (through the mattress). The hands start cracking the bottom of my spine greatly. It hurts badly, but for some reason I feel the hands are helping me. I release tension and let the cracking continue as if a chiropractor was working on me, however, I am still a bit scared. As it continues I start panicking. Finally, I am able to move and so I leave the bed and walk to the entrance door of my RV. My mom is outside the entrance, and I tell her what happened. I tell her to see for herself. Unaware at this time, I believe I was in a semi-dream state whereas my mom was provided for a symbol of comfort, because I was scared. She lies down on my bed. The hands begin poking her on the back. I wonder why they're not cracking her back like they were doing to me. After some thought, I tell Mom that perhaps the hands are opening up tiny blocked chakra points with stimulation. I don't remember any more of this astral/dream experience, but when I woke up maybe an hour or so later by my alarm clock I remembered it. Because of the extreme lucidity, I even checked my spine when I woke up, but it's still the same, slightly crooked, as it has been for a long time.

I have questions more than any answers for myself. I would appreciate any feedback on who or what the entity might be, what was happening, and why was it happening?

On another note, I have had a few out of body experiences, most of them intentionally, however, this one was not intentional. So I feel something important was trying to be revealed, or was it an accident that I was conscious? A lot of hard questions I'm guessing, but I would enjoy ANY feedback and thank you!