Well, when I get something stuck in my head I repeat it consciously until I'm so sick of it I can't stand it anymore. It usually gets through to my subconscious.
Another trick is described in Robert's book. You need to blank your mind and then replace the repeating thought eith something else. Then gradually stop the new pattern. If ths doesn't work or you get stuck with the replacement you need to replace the replacement until you end up wiith a pattern you can control and get rid of.
But I see that as another way of boring the pattern out of your mind.
2cents
jouni
Another trick is described in Robert's book. You need to blank your mind and then replace the repeating thought eith something else. Then gradually stop the new pattern. If ths doesn't work or you get stuck with the replacement you need to replace the replacement until you end up wiith a pattern you can control and get rid of.
But I see that as another way of boring the pattern out of your mind.
2cents
jouni