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I had my first lucid dream on saturday night.  
It was really neat.  I went to sleep thinking about lucid dreaming and how it would be nice to do it.  

Well later I was asleep and dreaming when I realized I was dreaming and started to take control of what I was doing.  At first I almost woke up because of the excitement of realizing I was lucid!  However I was able to fight it and experienced an amazing dream, I was touring a house and it was very nice (it was my dream house) I sat ona huge bed and was able to feel the fabric and look at little things in much detail.  This is something I cannot do while dreaming normally.  After (what seemed like) a short while I awoke, because I could not fight the fact I KNEW what I was doing in the dream.

http://www.bored.com/nosepilot/real.html

Does he use?  Does anyone know about what practices he has studied?

Have any of you been able to look at your physical body During a projection?  I have read that you should not try viewing your physical body right away if new to projecting

Hi All.  I found this site through google.  I have recently been learning as much as I can about anything astral.    Hope to learn lots while I am here!