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Hey SBman,

Generally I'll meditate for a while by first breathing in 4, holding 2, exhaling 4, and then holding 2, repeat. Then I sit in trance for a while. I rarely ever miss these two steps. Then I relax in some way. Right now I tense and release and stretch my muscles, and I'm working on relaxing to the point that my body goes limp- really letting my body go, until the imagery comes, or I find myself in paralysis.

Then I would focus on the imagery until they drew me in and then I start to move as if I am moving physically, and be moving in my astral body. As of late I've been able to keep relaxing until the dream imagery comes, and after falling into a dream, or after realizing I am in astral paralysis, I can move, or relax more until I can move.

I'm still working on getting up and moving around. Any tips you can find, I appreciate it. []

Take care,

Celestial Sounds,
Darryl Berry

Well, I think we'll all find the answer to that after the party takes place, now won't we?


Keep smiling,

Jeff Mash, Founder and Editor
MyJokeMail.com - Jokes and Humor
http://myjokemail.com

in my opinion theres no quick way to stop this problem you simply just get better at  maintaining the trance state the more you do it.  Its just down to focus, awareness and concentration.  

you could try holding your forearm at a 90 degree angle to your body (if you lie down that is)  to jolt you  awake if you drift off.  i never had the patience for this  though.

15 to 25 minutes *is* pretty quick.

Yours,
Frank